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HumanHummus
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PathStep 11 Compassion hearts22 Forum posts3 Forum upvotes3 Current upvotes3 Age GroupAdult Last activeAugust, 2025 Member sinceAugust 3, 2025
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alternative ways you found ouside of you goto addiction to emotionally regulate?
Addiction Support / by HumanHummus
Last post
 August 4th, 2025
...See more Hey all, I find myself wasting insurmountable time on my vices to find a small window of regulated state to get some kind of work done. I've tried exercising, having a large social life, and planning but they all fall apart due to dysregulation and unresolved trauma. I've fallen back ever since on vices such as putting myself in dangerous situations, porn, drugs, video games, and they are the only things that can reach deep down to ease the pressure and discomfort. anyone else relate? why are all the most unhealthy things most gratifying and able to unpack deeply searee emotions? anyone find a quicker and more effecient way to regulate? any thoughts and stories are greatly appreciated
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