Hey Everyone. 

I am a wife, daughter, sister, mother of puppies, friend and confidant. I was a primary school teacher in many countries before retirement and a change of path. Having suffered from depression I took mid-life hard and it took exercise and hard work to pull me back into some semblance of myself. This changed my career and I am a certified personal trainer, nutrition coach and more. I hope to be able to use my knowledge, skills and experience here with you.

One thing that has never ceased is my ability to help others. I have always been that shoulder people naturally gravitate to. Whatever the issue, I can listen and give comfort. Though I admit that opening up my own issues is a lot harder for me, which is why I found 7Cups and am learning that it is indeed a two way street.

I hope that I can help you! Whoever you are reading this bio. I hope that I can give you the strength, understanding and shoulder you need today. We all live each day at a time and I hope this day is a good one!