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Lemonkitcat
352 M Embraced 3
PathStep 11 Compassion hearts14 Forum posts1 Forum upvotes1 Current upvotes1 Age GroupAdult Last activeSeptember, 2022 Member sinceNovember 8, 2018
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Relationship "break"
Anxiety Support / by Lemonkitcat
Last post
 September 11th, 2022
...See more I was in a traumatic relationship for 4 years. It's left a mark. My self esteem took a knock. I am still unable to make decisions. I am in a constant fight or flight response. My emotional are felt ten-fold to what they should be felt. My current partner has said he needs a break from all our arguing. I have felt overwhelmed and panicked since he said this. He said he needs to think about us and isn't sure if he wants to be with me anymore. I am automatically thrown back to where I was before. I feel lost, panicked, afraid, overwhelmed . I am afraid. I have a deep sense of unbelonging. And being alone is frightening. I don't understand why I am so sensitive. I haven't eaten for 2 days, I cant stomach it. I cant sleep. I cant even wash. I've tried to take my mind off things but as soon as I remember I get this intense wave of panic throughout. No one wants to talk to me as they see it as nothing and time will heal. I don't want time to heal. I need to heal now I'm not strong enough to to go through this again
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