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ListeningStar101
1 2,242
L Beginner 3
3 star rating
Rating
Number of ratings2 Number of reviews1 Listens toOver 18 LanguagesEnglish, Arabic Listener sinceNov 16, 2025 Last activein last 6 months GenderFemale PathStep 11 People helped9 Chats19 Group support chats0 Listener group chats0 Forum posts14 Forum upvotes52
Bio

Hey there! 

I’m here to offer a safe, confidential space for whatever you need to share. I'm a university student trained to be a listener for a range of mental health issues not including addiction and drug use. Life can feel overwhelming, and sometimes all we need is a non-judgmental ear to help us sort through things. if you need support regarding use of adult content or drug abuse, please contact other experienced listeners by search on this platform. I believe that simply talking and being heard can make a huge difference. I focus on active listening and helping you find your own next step. I look forward to connecting with you!

Recent forum posts
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A Simple Tool for Moments of Overwhelm: Five Finger Breathing 🖐️✨
General Support / by ListeningStar101
Last post
 February 8th
...See more When emotions feel high or the world feels a bit too 'loud,' it can be helpful to have a physical tool to bring ourselves back to the present moment.🌿 I wanted to share one of my favorite grounding techniques: Five Finger Breathing. 🖐️ ✨  How to do it (refer to the image): 🌸 1. Place the index finger of one hand at the base of the thumb on your other hand. 2. Inhale as you slide your finger up to the top of the thumb. 3. Exhale as you slide your finger down the other side. 4. Repeat for all five fingers until you’ve traced your whole hand.  • What are some other small 'sensory' tricks you use to stay grounded when things feel exhausting💙?  I’m here to listen if anyone needs a quiet space to breathe
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Beyond the "Weird Kid" Label 🧩 🌈
Autism Support / by ListeningStar101
Last post
 January 31st
...See more For many, 'being different' wasn't a choice—it was a challenge. Many who grew up feeling like the 'weird kid' understand the pain of bullying. It can be exhausting to try to fit a mold that wasn't made for you.  As a Listener, I want to remind anyone currently in those shoes: • Your unique traits are your essence, not your flaws.  •  You don't need to 'fix' your neurodivergence to be worthy of respect and care. • You aren't a broken version of someone else; you are a complete version of yourself. To those reading: Feel free to share your thoughts, I’m here to listen to your journey." Gentle reminder: 
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Happy National Hot Chocolate Day! ☕️🍫
Around the World / by ListeningStar101
Last post
 February 1st
...See more Life can feel a bit cold or overwhelming sometimes, but today is a great excuse to pause and treat yourself to a "hug in a mug." 🫂  I hope you can take five minutes today to just sit, sip, and breathe. Remember, taking a moment for a warm drink is a great way to celebrate your small accomplishments, one step at a time.🌿 What is your favourite cozy drink to warm up with?  I’ll start, I love hot chocolate with whipped cream, marshmallows, and cinnamon dust on top! 😋 
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Just a reminder that your 'best' looks different every day 💙
Around the World / by ListeningStar101
Last post
 January 31st
...See more To anyone struggling right now: remember that healing isn't a straight line. Some days "doing your best" means accomplishing huge goals, and other days it just means taking a deep breath and being kind to yourself. 🌸 You don't have to be perfect to be worthy of support and care. What is one small thing you're doing for your well-being today 🌿? (it can be anything <3) I'll start, I drank my favourite tea (green tea, rich with antioxidants and believed by studies to alleviate stress✨)
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Thank you for taking the time to listen to me tonight. I felt that my feelings were valid and understood. Overall, you were a supportive and calming presence. Thank you!
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