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LoveK93
1 30,516
L Discoverer 5
4.5 star rating
Rating
Number of ratings38 Number of reviews18 Listens toOver 18 LanguagesEnglish Listener sinceMay 27, 2016 Last activein last 6 months GenderFemale PathStep 185 People helped179 Chats396 Group support chats1 Listener group chats1 Forum posts68 Forum upvotes80
Bio

please don’t message without first sending a personal chat request. thank you so much!

  • BA psychology

  • former 7 Cups intern

    💙welcome to 7 Cups! you deserve compassion and a listening ear without judgement. you’ve found it! call me Kat. i’m here to listen and empower!

    🤍currently, i respond to listener chats on tuesdays from 1pm-5pm EST only. apologies for any inconvenience <3

    🟢=send a request, i’m online!

    🟡=i’m taking another one on one chat right now, and i’ll be with you as soon as i’m able!

    🔴=i’m offline, feel free to request another listener in the meantime.

  • YOU MATTER

Recent forum posts
LoveK93 profile picture
Intriguing Details of Stress
Relationship Stress / by LoveK93
Last post
 July 2nd
...See more Ongoing relationship stress isn't just tough in us emotionally. It can actually mess with our physical health too. Studies have shown that when we're constantly stressed in a relationship, our bodies can produce more stress hormones like cortisol. Over time, that can actually impact things like our immune system and even our heart health. Pretty wild how our feelings and bodies are so connected, right?
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7 Cups Penpals
Pen Pals / by LoveK93
Last post
 June 24th, 2025
...See more What a neat idea for a community! this is my first post :)
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Connectedness Importance !!
IDG 7 Cups Hub / by LoveK93
Last post
 June 28th, 2025
...See more Hi all!  I’ve been thinking about the concept of Connectedness, one of the key qualities in the Inner Development Goals framework  under the Relating category. It can be defined as recognizing and feeling our relationship to other people, nature, and the larger whole. In a time when we’re often more digitally connected than ever—but emotionally or spiritually disconnected—it feels especially important to bring more awareness to this strength and to intentionally encourage its growth! For me personally, connectedness shows up when I pause to remember that I’m part of something larger. Whether it may be through nature, community, or shared purpose, I feel more grounded and less anxious when I remember that I’m not alone in what I experience. Even small acts like expressing gratitude, taking a mindful walk outdoors, or simply listening deeply to another person helps me reconnect not only with others but also with myself. I also think connectedness plays a huge role in building resilience and compassion. When we see ourselves as part of an interdependent web, we’re more likely to act with care, take responsibility, and look beyond our immediate concerns! I wanted to discuss with you guys, how do you personally experience connectedness in your daily life—and what helps you strengthen it when you're feeling isolated or out of sync? Looking forward to your insights! ~LoveK93
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Embracing Courage
IDG 7 Cups Hub / by LoveK93
Last post
 June 19th, 2025
...See more Hi everyone, I’ve been reflecting lately on the Inner Development Goals, especially the "Acting" category, and I keep coming back to the importance of Courage. For me, courage isn't about being fearless—it's about choosing to take action even when fear is present. In the context of inner development, courage means staying true to my values, speaking up when it’s uncomfortable, and stepping into the unknown when growth requires it. :) In real life, this shows up in moments like giving honest feedback at work or school, starting a difficult conversation with someone I care about, or taking a risk on a new opportunity when self-doubt creeps in. Courage connects deeply with authenticity; it asks us to show up as we are, despite the risk of being misunderstood or judged. It's the inner push that helps turn intention into action! What I love about how the IDGs frame courage under "Acting" is that it reminds me that personal development isn’t just about reflection—it’s also about movement. Courage helps bridge that gap. It doesn’t have to be dramatic; even small acts of courage, like trying something new or asking for help, can lead to real change. Curious to hear how others experience or practice courage in their own journeys! ~LoveK93
LoveK93 profile picture
societal stigma around autism
Autism Support / by LoveK93
Last post
 June 4th, 2025
...See more Hi 7 Cups! I’m K, a listener here. I wanted to share some thoughts on how we can work together to eliminate the stigma around autism. As a listener, I’ve seen how important it is to create a space where people feel understood and accepted. Here are a few ways I think we can help: 1. Educate Ourselves and Others: Learning about autism beyond stereotypes helps us challenge misconceptions and spread accurate information. 2. Listen Without Judgment: When someone shares their experiences, especially those on the spectrum, it’s crucial to listen with empathy and respect. 3. Use Person-First Language: Language shapes perception. Saying “person with autism” instead of labels helps emphasize the person, not just the diagnosis. THIS ONE IS QUITE IMPORTANT TO CHECK IN WITH THE INDIVIDUAL ABOUT AS NOT EVERYONE AUTOMATICALLY FEELS THE SAME ABOUT THEIR NEURODIVERGENCE ❤️ 4. Celebrate Differences: Instead of focusing on challenges, let’s highlight strengths and unique perspectives that autistic individuals bring. 5. Speak Up Against Discrimination: If you hear stigmatizing comments or see unfair treatment, gently correct it or support the person affected. By doing these things, we can create a more inclusive and supportive community where everyone feels valued. Thanks for reading and for being part of this effort! with care, LoveK93
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Feedback & Reviews
Amazing listener. Cared a lot about me, more than myself in my emotional distress. Although untrained for it, she was better than any professional mental health crisis support from my country.
I really loved how even if she didn't know how to help she gave great advice, very emotionally intelligent
Amazingly kind and supportive listener. Creates a safe environment
A really good listener
Good listener and communicator
Kind, really listened. Helped me feel a bit better.
Great listener
They understood. And validated my feelings. Thank you
Was extremely helpful.
Very lovely to chat with and has great questions.
Great listening
Great listener helped me get stuff off my chest :)
A lovely kind and caring listener. I would definitely recommend her :)
One of the most empathetic people i have met. They have a very clever way of asking the correct questions to provide clarity. They gave me comfort, free space and the feeling of safety. If there is someone I'd choose to talk to about my troubles this is the first place I'd go.
Great listener and very kind ~
A wonderful Listener! :D
Really good chat
K was awesome I feel better after chatting to her
Categories
Depression
Managing Emotions
Bullying
Eating Disorders
Anxiety
Self-Harm
Breakups
Alcohol/Drug Abuse
Family Stress
Chronic Pain
Financial Stress
ADHD
Bipolar Disorder
Forgiveness
Grief
Social Anxiety
Loneliness
Borderline (BPD)
Autism Spectrum
Diabetes
Addiction
Adoption/Foster Care
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