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Lupelu
1 246 M Embraced 2
PathStep 1 Compassion hearts19 Forum posts4 Forum upvotes0 Current upvotes0 Age GroupAdult Last activeJanuary, 2021 Member sinceJanuary 14, 2021
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Feel out of control
Anxiety Support / by Lupelu
Last post
 January 19th, 2021
...See more Hey all, Going through a rough time at the moment and feeling really overwhelmed and not in control of my emotions or reactions. I've tried lots of things to help and now I don't know what to do, feel panicky and not in control. I'm working from home at the min which is isolating, I don't have much of a support network and only by phone as I live so far from everyone. Work is relentless and stressful and I'm working long hours. I also made a mistake at work last week, nothing major but I'm now having to deal with someone who is nit picking and trying to make it out that it's a really big deal when it's already sorted, she won't get off my back. On top of that a friend of mine passed away on Thursday due to a tragic accident, very unexpected and it's hit me hard. I was very emotional when I heard and between that and worrying about my job I couldn't stop crying. It doesn't really sound like much but I just feel so low and not in control of myself, I'm overthinking constantly and reacting weirdly to things, taking everything personally and doubting myself. would love to hear your thoughts and tips as to how you manage things and calm yourself down, anything I try just isn't working :(
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