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Miku333
58 M Embraced
PathStep 2 Compassion hearts7 Forum posts1 Forum upvotes2 Current upvotes2 Age GroupAdult Last activeJune, 2023 Member sinceJune 3, 2023
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derealization and depersonalization
Anxiety Support / by Miku333
Last post
 June 4th, 2023
...See more Hello everyone, I have been suffering from derealization and depersonalization for years but only thanks to therapy with my psychologist I was able to give it a name. Unfortunately, however, I can't figure out how to go back to being "normal". Do you have any books to recommend that have helped you along this path? In recent years this condition has been getting worse and I'm really tired of living like this. I think it's related to social anxiety, because it happens to me as soon as I'm with someone or step outside my front door. I'm locking myself up at home and I don't want it to become my prison, I want to do something before it's too late.
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