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Moko83
128 M Embraced 1
PathStep 16 Compassion hearts7 Forum posts2 Forum upvotes3 Current upvotes3 Age GroupAdult Last activeMarch, 2021 Member sinceMarch 3, 2021
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4 months sober - do the negative/anxiety inducing thoughts ever stop?
Alcohol & Drug Addiction Support / by Moko83
Last post
 April 11th, 2021
...See more This one thing I am proud of, I managed to get myself clean from an amphetamine addiction where 5/7 days I was high. I hit my rock bottom in November and havent touched anything since. I walk daily and cycle as often as I can - lost weight - skin looks great but the “you’re such an idiot” or “why did you do that” thoughts come and plague me almost incessantly. I used to quiet them down with *drum roll* coccaine but that’s not an option anymore. So I walk. The dog is happy about all the walks. But once the walk is done and the tasks at hand are also completed- the self-depreciation comes back. I’m plodding along as best I can but I need to get this right and under control. Tips welcomed
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