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MusicNerd1111
1 7,043 M Moving Along 5
PathStep 1 Compassion hearts107 Forum posts10 Forum upvotes16 Current upvotes16 Age GroupAdult Last activeAugust, 2021 Member sinceSeptember 11, 2020
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I need a stop button for my brain
Anxiety Support / by MusicNerd1111
Last post
 October 3rd, 2020
...See more Ever felt like your brain just won't stop thinking and thinking no matter what you do? Like it just won't let you relax and call down for a bit? Like a zillion thoughts per second? Some of them neutral, some of them unpleasant, most of them just downright scary and so uncomfortable that you can't stand it? Sometimes I wish I could just have a stop button to switch it off for a while because it is overwhelming and makes me almost dizzy. It's such an uncomfortable state of mind. I can't stand it. I can't explain enough how much it bothers me every day. It's so hard to have to put up with something like this and have no one understand what you go through. The thoughts hurt, those emotions hurt, the fact that you're helpless against it hurts even more. I want to run, run as far as I can from my own mind. I'm going through hell.
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