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Mya518
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L Newbie 2
1 star rating
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Number of ratings1 Listens toOver 18 LanguagesEnglish Listener sinceNov 2, 2025 Last activein last 6 months GenderFemale PathStep 11 People helped1 Chats1 Group support chats0 Listener group chats0 Forum posts4 Forum upvotes4
Bio

I am a Junior in College 

I’m studying social work and being a therapist is my dream job.

Great Listener 

Great Advice !

Recent forum posts
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anxiety
Anxiety Support / by Mya518
Last post
 April 29th
...See more For me, anxiety isn’t just being nervous, it’s overthinking, feeling overwhelmed, and not knowing how to slow my mind down. Over time, I’ve been learning what helps me. Things like using a stress ball, doing breathing exercises, and figuring out my triggers have made a difference. It’s not perfect, but it helps me calm down when things start to feel like too much. I’ve also learned that it’s okay to take a step back and not have everything together in that moment. If you deal with anxiety too, what are some things that help you cope?
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Depression
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Anxiety
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