Hello. Im 31 male based in Uk. Been suffering with severe anxiety and Depression for over 5 years. Iv been on medications but nothings been helping that much. Never really been confident about face to face therapy due to my anxiety. So I decided to talk to you guys on here online. I would be glad if I could help at least 1 person, that would make me more than happy❤️ (i apologise if im not a great talker, i am shy and I do suffer with social anxiety plus this is my first time on here😅 much love all❤️