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RecklessM
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PathStep 2 Compassion hearts39 Forum posts3 Forum upvotes9 Current upvotes9 Age GroupAdult Last activeOctober, 2024 Member sinceMarch 8, 2024
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Do you experience debilitating anxiety? How do you deal with it?
Anxiety Support / by RecklessM
Last post
 March 21st, 2024
...See more Hey there, Just joined this place and honestly, it's a relief to find you all. Anxiety's been my shadow forever, but it's only recently that I've really noticed how much it messes with me. But here's the thing – mornings are rough. I wake up drowning in bad vibes about myself and my life, feeling totally hopeless. It's like there's this heavy pit in my gut. Same feeling I used to get before panic attacks. I don't let it get that far, but it still freezes me up. Can't sleep, can't stay put, and can't seem to bring myself to do the whole deep breath and meditate drill. So, I just kinda numb out and drift through the day without getting much done. Guess I'm posting 'cause I wanna know I'm not the only one and pick up some tips on how you guys handle this stuff.
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