Hi, I'm Shavonne! I'm currently a pilot working for a small Canadian company.

Life and therapy have taught me skills to cope with previous family abuse, the death of a younger sibling, depression, and uprooting unhealthy communication habits. I'm here to guide you, and I hope together we can help you cope with whatever you're facing at the moment. 

One thing that I do to support my own mental wellbeing is maintain a strong, open line of communication with my partner. I also think that developing hobbies and having a strong support network are important for surviving life. I make sure to visit my family doctor and therapist when life feels too overwhelming and I need extra help.

I like to treat our conversations on 7 Cups like a text conversation. Feel free to message me whenever, and I'll get back to you as soon as I can. Thanks for reading.