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SilentSerenityy |
Listener - Guru 10

Listener Rating
5.0 star rating

Hello, welcome to my profile! 

I'm an experienced verified listener and mentor who is open minded, non-judgemental and I'm open to almost all topics. Please don't hesitate to send me a message and I'll try my best to help where possible. 

You can see all topics that I support in the Categories box below. 



If I'm offline and you'd like to book a chat with me, please fill in this form - 

Alternatively, send me a message if you'd like to chat another time when I'm available. 

If I am unavailable, click here to reach out to some amazing verified listeners who will be available to support you. It is encouraged that you contact more than one listener to get all the support you need.



My time zone is GMT (Winter) / BST (Summer) 

I am available to live chat for up to 60 minutes at a time. 



+ Quality Mentor +

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& personal welcomer of 3700+ listeners!

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I'm open to chatting/helping anyone, including listeners who might need some help with listening. Feel free to message me.


You can request to chat, but I may not reply to your message or request, as I may be busy with other roles or helping others in chats


I'm offline, having a self-care break, taking scheduled chats, supporting/hosting group discussions or unavailable to take personal requests. If I'm in a chatroom, please ask to send me a message. Being in a chatroom doesn't mean I'm available to take a 1-1 chat.

Number of Ratings: 170
Number of Reviews: 68
Listens to Over 18
Languages English
Listener Since Oct 21, 2015
Last Active in last week
Gender Female
Progress Path Step 376
Cheers 127,444
People Helped 281
Chats 799
Group Support Chats 830
Listener Group Chats 495
Forum Posts 2,520
Forum Upvotes 3,089
Feedback & Reviews
Very awesome sweet compassionate listener
They really understand chronic pain and feed into you in a loving way.
helpful answered questions and listened
She is a lovely and sweet caring person that went out of her way to answer a question for me! 10 stars!
Very thoughtful
She was just a great friend, thanks alot for being here with me.
Seren's the best listener I've had so far and I've experienced quite a few on here. My experience with her reinforces why 7Cups is such a great resource to people looking to work through their problems. Seren helped me walk through the confusing thoughts I had about limerence. She was kind, attentive, non-judgemental, light-hearted and had amazing insight into what I was sharing with her. That was exactly what I needed to get some clarity and come up with a game plan to deal with my problems. She's awesome! Highly recommend her and would definitely talk to her again if I needed to. 10/10🔥🔥
So helpful and kind. Really made me feel better about everything!
Took the time to talk I appreciate that especially when I have no one
Tries to help , listens till u prove your point and wait till u do , what can i say more ?💗
very good listener and understanding
honestly one of the most kind hearted people on here
she is lovely i enjoyed chatting to her
Super sweet, lovely woman absolutely divine. Cannot wait to come in contact with her again you're an overwhelming joy to be in contact with.
Really awesome listener who pays attention and tries to understand what you are going through. Excellent reminder that self care is important
Understanding and caring
This listener was absolutely a dream to talk too, they really understood and took their time out of their busy day to spend an hour or more talking to me and making sure I was okay and they never once judged me and they never once were rude to me, this listener is truly an amazing person and a rare soul in this world and they have been truly remarkable and I would highly recommend them. They are a rare gift to this world and this site, they are a real life true angel.
Brilliant mod, thank you so much for making me feel better about a situation. Lunar :)
I like her
Too awsome!
Very nice experience! Possible chance of a solution to get me out of a rut. Thank you so much! !
Oh my god. She was a complete guardian angel sent from heaven. Empathetic and actually interested in listening to me, despite my shame and reluctance to open up. Such an amazing person!
Thanks for Answering my million questions
Thanks for listening 😊.
I think I wrote review but not sure did I send it properly. Very helpfull and good listener. Best I found here.
Best listener who I talked to so far. We didn't talk much but was easy to talk with her and I feel like getting borthen off my shoulders. Eniway so far amazing... Thanks for help.
it was great talking with you...
Hannah was really supportive and kind. She made me feel much better. She has a non-judgemental demeanor and says out what could help you to get over problems. She felt very happy when I said I felt better. Seems to be the sort that finds happiness in making others hapy.
Hey Superhero!
-Batman this side.
I got a very good friend in Hannah...hope she stays like these. Thank you..Hannah..would love to have a chat with you again.
Cheers !!
Nice :)
very kind, available, and understanding of my point of view even when it wasn't like her own.
She is great and sweet
She is cool.
A fantastic listener and really sweet and easy to relate to. Thank you so much, you're a gem :)
Thank you for asking after me, means a lot. Great empathy and rapport!!
Thank you so much! :)
great listener and read my heart
Very nice listener. Highly recommended.
Very helpful and understanding. Doesn't judge and is open and honest thank you for your support!!!
amazinggggggggggggggggg happy she in my life
quickly got me scheduled for a chat
Wonderful and empathic listener. Thank you
hannah was very kind, empathetic and understanding. Thank you for listening to me, Hannah 😊
Thanks so much for the great dialogue and listening.
Lovely listner very caring and friendly
Hannah was very helpful. I couldn't have asked for a better listener to help with my situation. She was very understanding and trusting as she tried to understand more of what my daughter and I were going through. You are a very amazing person Hannah never forget that, you make such a difference in bit my daughter and my life thank you for that.
Absolute GEM of a listener! She listened, she understood, she knew what to say and made me feel SO much better. Thank you so much! You make this website amazing! :)
She is silent pain remover..:)
Great listener and I felt super supported!
Not a bad word to say about her.
You have a grate time response and I will not give up thank you for helping me
She can understand people easly. One of the bests. 100% recommended
Listens patiently, comes across as understanding but realistic.
I think it's hard to help me. Thank you though for attempting, and for your time.
She is a great listener
I really needed this kind of support .
Great listener...thank you
She is the PERFECT listener :) I'm sure she'll help more people in the future ;)
She was a sweet heart... I loved her ideas.... She's the best
really nice person to talk too.
Hannah was great and I felt better talking to her. Shes perceptive and she understood what I was going through. Thank you
Good listener
She was positive, sensible and comforting. Thank you for listening :)
Thanks! You're a great listener.
What a nice person always ask how you are and great feedback. Really great person.
Lovely girl great listener
Really great person to talk too. Has loads of time for you and is willing to talk about anything. Thank you for your time.
Badges & Awards
Recruit Listening Ear Magnet Peppermint Sage Messenger Envoy Herald PenPal Jester of Smiles Clerk of Bear Hugs Piper of Dedication Ellen Jump Start Anxiety Depression Eating Disorders Managing Emotions Panic Attacks Surviving Breakups Traumatic Experiences Crisis Intervention Listener Oath Work Related Stress Self Harm Sexual Abuse Alcohol & Drug Abuse Cultural Diversity Quality Mentor Aristotle Verified Listener Bullying Chronic Pain Psychological First Aid Family Stress Sleeping Well Graduate Master Scholar Love Bug Einstein Forumpedia Quality Champion Refresher Light Chat Tiny Chat Small Chat Chit Chat Big Chat Voice Talker Communicator Speaker Orator Ray of Hope Shining Light Florence Nightingale Help Angel Self-Care Break-A-Leg College Guide Loneliness Guide Test Anxiety Exercise Motivation ACT Therapy Quality Guru Gamer Outreach Affirmative Reflection Chat & Text Listening Ace Active Listening Guest Host Conversationalist Oprah Startup Support Weekly Challenge 1st Weekly Challenge 3rd Schizophrenia Scrum Report People of Color Guide ADHD Social Anxiety OCD Boundaries Forgiveness Grief Managing Bipolar Managing Finances Surviving Domestic Assault Getting Unstuck Hello Again Above & Beyond Soaring Rocket Listener Glowing Star Community 101 TS Key Maisie 3rd Birthday Party 3rd Birthday Milestone 3rd Bday Hug-a-friend 2nd Birthday Party Strangers Unite Sparkler MedX Training Badge Loyal Friend Tick Tock Fellow Friend NAMI Listener Mod Star Steadfast Soul I Steadfast Soul II Steadfast Soul III Meet & Greet Proudly Proactive I Proudly Proactive II Reconnection Hero I First Community First Chat First Post Five Steps High 5 Hang 10 Open Door Winter 2018 Special Events Diabetes CBT Summer Events Thankful Heart Gratitude Abound Appreciated Hope Training Kindness Challenge Peer Training 01 Peer Training 02 Peer Training 03 Winter Events Continuing Education Pineapple Anonymous Evaluations Team
Questions Answered
I've been depressed my entire life, what is it like to not be depressed?
December 24th, 2015 9:30pm
What happens when someone calls a suicide hotline?
January 27th, 2016 1:04pm
Should I go on antidepressants?
July 4th, 2016 2:33pm
Should I quit my job or take leave (FMLA) because I'm having a difficult time trying to function normally.
December 7th, 2015 8:28pm
Can depression be caused by traumatic events?
October 21st, 2015 10:50pm
Does depression always come with a "trigger" event or can depression sometimes appear with no apparent reason?
October 26th, 2015 7:07pm
Why do I always hide myself away from people who want to help?
July 11th, 2016 2:04pm
Why can't my parents understand that I am not choosing to be depressed?
October 21st, 2015 10:50pm
How can I inform others that I suffer from depression without being stigmatized?
October 26th, 2015 7:02pm
Why do I feel so depressed before my period?
October 29th, 2015 4:08pm
Online Volunteer Opportunities: Why should I be a 7Cups listener?
October 26th, 2015 7:05pm
Who can I talk to about my problems?
October 21st, 2015 11:27pm
Who can I talk to about my problems online?
October 21st, 2015 10:48pm
I need help with my life
November 13th, 2015 9:43pm
who do you talk to about depression?
January 27th, 2016 7:09pm
How to tell your boyfriend or girlfriend you have depression?
February 13th, 2016 3:59pm
Is 7 Cups of Tea safe and legit?
February 21st, 2016 12:08pm
Why do I hate myself so much?
May 17th, 2016 7:45pm
Who can I talk to about my depression online?
March 23rd, 2016 10:00pm
How to forgive yourself for hurting someone?
May 22nd, 2016 11:47am
I think I have depression and I want to tell my parents but my brother recently got diagnosed so I feel like they would think that I'm just trying to get attention. What do I do?
August 3rd, 2019 11:50am
What should I do if I am feeling suicidal, but don't want to tell anyone?
August 11th, 2016 5:09pm
How to get things done professionaly at work when I'm very depressed?
August 11th, 2016 5:07pm
Why do I feel bored ? Could it be that I'm depressed or something?
April 23rd, 2019 11:41am
Why do I feel so numb all the time?
December 24th, 2015 9:27pm
I can't get angry at the people I care about, is there something wrong with me?
April 8th, 2016 5:57pm
Is it normal to just let it all out and cry?
October 22nd, 2015 12:45am
Why do I sometimes feel sad for no reason?
May 22nd, 2016 11:46am
How do I stop thinking about death?
May 22nd, 2016 11:43am
What's the point of happiness if I don't want it?
August 11th, 2016 5:04pm
Are psychopaths necessarily bad people?
July 30th, 2017 12:07pm
I have very rapid mood swings, what's the best way to manage them so no one gets hurt?
July 30th, 2017 12:02pm
What is the best way to manage when your work place becomes aware of your anxiety issues?
July 11th, 2016 1:53pm
How do I even begin to search for help?
October 28th, 2015 10:51pm
what's the best way to stop a chat?
October 28th, 2015 10:48pm
What should I do if I can't get a job?
February 23rd, 2017 10:19pm
Should I stay at a job that I hate?
August 31st, 2019 12:03pm
What's the best way to get over someone calling you nasty names?
December 11th, 2015 9:14pm
How do I know who is genuinely interested in friendship,as opposed to 'using' me?
January 4th, 2016 3:23pm
Why is it hard standing up for people that you see are getting bullied?
January 4th, 2016 3:22pm
How long does a panic attack last?
January 3rd, 2016 5:15pm
Are panic attacks normal? I feel like I'm going crazy.
October 30th, 2015 1:41pm
How do paper bags help with panic attacks?
December 11th, 2015 5:49pm
How do I know if I'm really having a panic attack or if I'm just freaking out?
December 24th, 2015 9:24pm
I faint but still conscious during some of my panic attack. Is this normal or is it something to be concerned about?
April 6th, 2019 8:46pm
Is anxiety something you are born with?
March 23rd, 2016 9:48pm
What's the difference between anxiety and just being nervous?
January 27th, 2016 1:03pm
Sometimes I get so anxious I throw up, shake, can't breathe, and sweat profusely - what can I do?
December 7th, 2015 1:58pm
Does anxiety run in families?
January 24th, 2016 8:45pm
Can anxiety cause me to feel depressed?
January 3rd, 2016 5:16pm
Will my anxiety ever go away?
December 24th, 2015 9:26pm
Is it normal to feel scared to go to college?
August 24th, 2021 11:42am
Why do we feel nervous before starting something new?
December 7th, 2015 1:55pm
How can I hide an anxiety attack from others?
July 11th, 2016 1:48pm
Why can't I calm down even though everything is okay?
July 11th, 2016 1:55pm
Constantly Thinking Disorder: is it a real thing?
April 8th, 2016 6:00pm
Is overthinking a mental disorder?
January 27th, 2016 1:05pm
Why am I so nervous around my girlfriend?
May 22nd, 2016 11:42am
What does it mean when you get nervous for no reason?
August 11th, 2016 5:05pm
How frequent are anxiety attacks usually?
August 4th, 2016 6:29pm
How can I convince myself that my friends don't hate me? I have this irrational fear that they actually hate me.
July 22nd, 2017 6:34pm
How do I know if I did the right thing?
August 11th, 2016 4:58pm
A family member thinks I am lying about where I am going but I'm not, what should I do?
November 11th, 2016 12:32pm
How can I get what I need from my doctor?
August 17th, 2016 6:06pm
Everything in my life is messed up. Motivation works temporarily and I'm not suicidal but feel it's pointless to live like this. What should I do to feel hopeful?
February 9th, 2018 11:42am
How do I get over feeling that everyone is going to leave me?
June 15th, 2018 11:07pm
I adore my boyfriend and don’t want to leave him, but I also think I’m a lesbian. What do I do?
October 19th, 2020 2:41pm
Being asexual, sex-repulsed, but still having a libido is destroying my mental health. How can I get rid of my libido?
June 28th, 2020 11:29am
How to get rid of self harm scars?
December 24th, 2015 9:28pm
How can I talk about/show people my many scars without them freaking out?
January 4th, 2016 3:20pm
I've stopped self-harming, but I have existing wounds. What should I do without telling anyone?
December 7th, 2015 1:56pm
Does scratching count as self harm if I don't bleed?
December 25th, 2015 7:42pm
Why does my girlfriend cut herself?
August 11th, 2016 5:02pm
Why can't I sleep at night?
August 11th, 2016 4:57pm
How can I stop thinking and shut my brain off?
November 1st, 2015 10:22pm
Why do I wake up every hour, on the hour?
August 14th, 2016 8:58pm
If I sleep too much, is it my own fault that I'm so tired all the time?
November 2nd, 2015 6:26pm
How can I put down my phone and go to sleep?
June 15th, 2018 11:10pm
At what point does sleep deprivation become a problem?
November 11th, 2016 12:26pm
How do I let go of pent up anger towards an ex?
February 9th, 2018 11:43am
My ex girlfriends keeps calling and sending messages to check up on me, what do i do?
October 19th, 2020 2:44pm
I don't want to stop, is that wrong?
December 8th, 2015 10:30pm
How do I deal with abuse from a family member?
July 4th, 2016 2:39pm
Whenever I go home, my parents treat me like a teenager again - how can I stop this from happening?
November 11th, 2016 12:34pm
Why am I not good enough for my parents?
February 9th, 2018 11:53am
How do I handle a family member that gets angry and mean when they are stressed?
July 11th, 2016 2:03pm
What's the best way to deal with family members who disapprove of the parenting decisions you make?
January 4th, 2016 3:25pm
Why do parents think they know everything?
February 19th, 2016 9:55am
Why do I always think my husband is cheating on me?
July 27th, 2016 9:21pm
How to stop hating your little brother?
May 22nd, 2016 11:45am
I hate my husband or wife. Why?
July 6th, 2016 8:40pm
How do I deal with a religious family as an atheist?
August 11th, 2016 5:00pm
What age is too young to leave home?
July 4th, 2016 2:31pm
What do I do if my father thinks I hate him even after I told him I don't?
July 6th, 2016 8:43pm
What accommodations should I get at university for Ehlers-Danlos Syndrome?
October 3rd, 2020 6:32pm
I cannot get my mind off of how I was abused as a child, how can I help reduce that?
October 29th, 2015 8:19pm
How do we forgive people that mislead us maybe intentionally or by accident?
March 10th, 2017 3:05pm
Why do I want bad things to happen to me?
December 7th, 2015 7:38pm
Why does the same situation affect me and not others?
June 13th, 2019 10:52am
Why do I zone out when I'm around people I care about?
October 29th, 2015 8:17pm
How can I find others with the same rare condition that I have?
April 6th, 2019 9:01pm
I'm too short for a guy to date. What can I do?
August 5th, 2016 9:24am
Is there such a thing as 'The One'?
March 10th, 2017 3:22pm
What can I do to better communicate with my partner?
November 8th, 2016 12:38am
What can I do if my partner is too clingy?
March 10th, 2017 3:12pm
What can I do to help my partner stop holding past wrong doings over my head?
March 10th, 2017 3:08pm
How do I admit to my boyfriend that I was suicidal but not anymore?
March 10th, 2017 3:10pm
So I think I'm Bi but I'm not really interested in engaging in anything at the moment. What would you class it as? I have only recently come out to one person in my life and I need advice.
February 9th, 2020 12:37pm