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SunShineAlwaysGrateful
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Gratitude Rewires The Brain 🧠 for PositivityšŸ’•
Number of ratings98 Number of reviews46 Listens toOver 18 LanguagesEnglish Listener sinceJul 8, 2017 Last activein last week GenderFemale PathStep 565 People helped189 Chats2,377 Group support chats42 Listener group chats31 Forum posts2,999 Forum upvotes5,519
Bio

šŸ’•Retired, Married, & Loving It šŸ’•Ā 

🚨 IMPORTANT 🚨 

ā™„ļøUntil further noticeā™„ļø

šŸ’šNO LONGER taking NEW or LIVE CHATS šŸ’š

āœ…Housekeeping Rules āœ…Must Completely ReadĀ 

My BioĀ Before Chatting with MeĀ 

You can leave me messages in between chats and I will check back with you.Ā Ā All conversations are held in strictest confidence!Ā Ā 

Ā ā­ļø ā­ļøListenerĀ for members 35+ Preferredā­ļøā­ļø

šŸ’•šŸ’•šŸ’•Accepting Long Term Members šŸ’•šŸ’•šŸ’•

I reserve the right to NOT listen to RUDE or DISREPECTING members. I am just aĀ volunteer verified listener. I may refer you to other listeners dependingĀ on TOPIC or AGE.Ā 

ā€œDo not lose hope, please believe that there are a thousand beautiful things waiting for you. Sunshine comes to all who feel rainā€Ā 

If you found our chat to beĀ supportiveĀ and helpful,Ā please leave a review! Thank you in advance!

Please don’t reach out if you’re wanting an inappropriate chat!Ā Ā 

šŸ’•There's no needĀ to be perfectĀ to inspire others.Ā Let others get inspiredĀ by how you dealĀ with your imperfections. šŸ’•

ā˜•ļøā˜•ļøā˜•ļøā˜•ļøLove this analogy!ā˜•ļøā˜•ļøā˜•ļøā˜•ļø

You are holding a cup of coffeeĀ when someoneĀ comes along and bumps into you or shakes your arm,Ā causing you to spill your coffee everywhere. Why didĀ you spill the coffee? ""Because someone bumped intoĀ me!!!" Nope. You spilled the coffee because there wasĀ coffeeĀ in your cup. Had there been tea in the cup,Ā you would have spilled tea.Ā Whatever is inside the cup will spill out.Ā So...when life shakes you (and it WILL), whatever isĀ inside you will come out. The big question isĀ "'What's in MY cup?" When life gets tough, what spillsĀ over? Joy, appreciation, love, acceptance? Hostility,Ā anger, judgement, harsh words and exhaustion? LifeĀ provides the cup, YOU choose how to fill it. EspeciallyĀ right now, it's so important to make sure we fill ourĀ cups with the good stuff - forgiveness, joy, words ofĀ affirmation; and kindness and love for others.

7Cups For the Searching Soul FREE KindleĀ https://www.amazon.com/7-Cups-Searching-Soul-7Cups-ebook/dp/B01BFWMCXY


ā‰ļøTAROT One Question One Card ā‰ļø

šŸŽ†Informs a Question & Shows Another Perspective Through Your Eyes šŸ‘€ Only


--My Status Information!--
Red:Ā I am NOTĀ likely online, so shoot me a message!Ā 

Orange:Ā I am definitely online, and am answering PMs!

Green:Ā I am taking chats and doing support sessions! Members, feel free to send me a message for support, and listeners, feel free to contact me as well!Ā Immediate responses.

This is not a comprehensive list but some community sourced crisis lines and resources to help you:





(U.S.)Ā The National Suicide Prevention LifelineĀ atĀ 1-800-273-8255


Crisis Text Line

(U.S.) Text HOME to 741741

(Canada) Text HOME to 686868

International Association for Suicide PreventionĀ 

Canada call 1-833-456-4566or text 45645Ā Crisis Services CanadaĀ 

UKĀ 

CallĀ SamaritansĀ 116 123Ā 

CallĀ HopelineĀ 080020068204141Ā or textĀ 0778620209697

AustraliaĀ Lifeline Crisis SupportĀ Ā call Ā 13 11 14

India click the link to find a local crisis line withĀ Befrienders India

Love & Light

꧁.CheriĀ ź§‚


Ā 























Recent forum posts
SunShineAlwaysGrateful profile picture
Screen Time Shenanigans! šŸæāœØ
50 & Over Community / by SunShineAlwaysGrateful
Last post
April 30th, 2025
...See more Hey Cupsers in the 50+ and Friends Community! šŸæšŸæšŸæšŸæ I’m deep into some serious (and not-so-serious) screen time lately — and I’m LOVING it! Here's what’s been stealing my attention lately: ⭐ Tracker – Mystery, adventure, and all the good stuff! 🧭 ⭐ The Resident – Drama that hits you right in the feels! ā¤ļøā€šŸ©¹ ⭐ Shōgun – Epic battles and gorgeous storytelling! šŸ—”ļø ⭐ American Idol – Singing my heart out (from the couch)! šŸŽ¤ ⭐ The Rookie – Police work + laughs = YES please! šŸš“ I'm always looking for new shows to binge... What are YOU watching right now? šŸ“ŗšŸ’¬ Drop your recs below and let's grow our watchlist together! #BingeBuddy #TVAddict #PopcornParty
SunShineAlwaysGrateful profile picture
šŸ’™āœØA New Chapter Begins… RetirementāœØšŸ’™
50 & Over Community / by SunShineAlwaysGrateful
Last post
April 29th, 2025
...See more Good day beautiful 50+ and Friends hope you are all going well. šŸ’™āœØ Today let’s talk all about retirement.Ā  Retirement isn’t the end of the story — it’s the start of an exciting new chapterā£ļø It’s like holding a blank sheet of paper, ready for you to design a life that feels fresh, joyful, and full of possibility.Ā  Your happiness and comfort is very very individual. There are lots to consider finances, where to live, age of retirement, hobbies, social groups, family and friends and so much more.Ā  What brings you ✨JOYāœØā‰ļø This is your time to dream big, try new things, and enjoy every moment. Let’s inspire each other and celebrate all the amazing adventures ahead! Select ONE question that sparks YOUR interest about retirement. Any and all responses welcomed.Ā  * What’s something new you’ve started since retiring? * What’s one thing on your bucket list you can’t wait to do? * How do you spend a perfect day now? * Have you picked up any new hobbies or skills? * What’s one thing that surprised you about retirement? * Where’s a place you dream of visiting? * What makes you feel happiest these days?Ā  * How do you stay connected with friends and family? * What advice would you give to someone just starting their retirement journey? * If you could describe your retirement life in one word, what would it be and why?Ā 
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**šŸ’” 12 Golden Things You Learn With Age šŸ’”**
50 & Over Community / by SunShineAlwaysGrateful
Last post
March 15th, 2025
...See more Good day beautiful 50 plus community and of course all our friends here at 7Cups! šŸ«¶ā­ļøšŸ«¶ā­ļø Wisdom comes from experience, challenges, and the lessons we gather along the way. 🌿 As we grow, we learn what truly matters—our health, happiness, and the power of saying "no." Ā  Pick ONE question below and share your thoughts: Ā  šŸ”¹ What life lesson took you the longest to learn? Ā  šŸ”¹ If you could go back in time, what advice would you give your younger self? Ā  šŸ”¹ What’s the best advice you ever received? Ā  Drop your wisdom in the comments! ā¬‡ļøāœØ #LifeLessons #WisdomWithAge #GoldenYears #50+Community
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Celebrating Strength, Sisterhood, and Support on International Women's Day
50 & Over Community / by SunShineAlwaysGrateful
Last post
March 14th, 2025
...See more Good day beautiful 50+ community and friends! šŸ’•šŸ’•šŸ«¶šŸ«¶šŸ’•šŸ’•šŸ«¶šŸ«¶ On this International Women’s Day, let’s take a moment to honor the incredible women who have shaped our lives—the ones who lifted us up, inspired us, and stood beside us. Whether it’s a family member, a teacher, a friend, or a leader in your community, their strength has helped pave the way. For those in the 50+ community, this day is also a chance to reflect on the progress we’ve seen, the friendships we’ve built, and the ways we continue to cheer each other on. And this isn’t just for women—men who support and uplift the women in their lives play a vital role, too. Who has inspired you? Who do you cheer on? Share your thoughts below by choosing just ONEĀ Ā of these questions ONLY that you prefer to answer: * Who was the most influential woman in your life growing up, and why? * What’s the best piece of advice a woman ever gave you? * If you could have lunch with any woman in history, who would it be? * What woman in your life deserves a special shout-out today? * What’s one way you support the women in your family or community? * How has your perspective on women’s roles changed over the years? * What woman from history do you think deserves more recognition? * If you could thank one woman from your past, who would it be? * What’s one piece of wisdom you’d pass down to younger generations of women? * What’s a group, club, or organization that supports women and has meant something to you? This is a day to celebrate, reflect, and appreciate—so let’s lift each other up and keep cheering! Examples of women celebrated on this day: * Eleanor Roosevelt (human rights advocate) * Rosa Parks (civil rights activist) * Malala Yousafzai (education advocate) * Jane Goodall (scientist and conservationist) * Oprah Winfrey (media mogul and philanthropist) * Ruth Bader Ginsburg (Supreme Court Justice and gender equality advocate) * Your mother, grandmother, sister, friend—everyday heroes deserve recognition too! Let’s celebrate together—drop your comment below!
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ā­ļø Clear the Chaos, Make Space for Joy ā­ļø
50 & Over Community / by SunShineAlwaysGrateful
Last post
February 27th, 2025
...See more Good day beautiful 50+ and friends community! ✨ As we move through our 50s and beyond, we begin to realize how much ā€œstuffā€ we’ve accumulated—physically, emotionally, and mentally. Holding onto clutter from the past can weigh us down and keep us from fully enjoying the present. Decluttering isn’t just about cleaning; it’s about creating space for peace, clarity, and the things that truly matter.✨ Studies show that too much clutter can increase stress and anxiety. Simplifying your surroundings can help improve focus, reduce overwhelm, and boost overall well-being. So, where do you start?✨ Here are a few areas to consider decluttering: āœ…Ā Clothes – If you haven’t worn it in a year, do you really need it? āœ…Ā Paper clutter – Old bills, outdated documents, and unread magazines can go. āœ…Ā Sentimental items – Keep a few treasures, but release what no longer serves you. āœ…Ā Kitchen gadgets – If it’s collecting dust, someone else might use it more. āœ…Ā Digital clutter – Unsubscribe from emails, delete unused apps, and organize your files. āœ…Ā Social commitments – Are you saying yes to things that drain you instead of energize you? āœ…Ā Old hobbies – Let go of supplies and gear from interests you’ve outgrown. Pick one of these 10 questions and share your thoughts in the comments! 1ļøāƒ£ What’s the hardest thing for you to let go of? 2ļøāƒ£ How do you feel after decluttering a space? 3ļøāƒ£ What’s one item you’ve been holding onto but don’t really need? 4ļøāƒ£ Do you have a ā€œjunk drawerā€ that needs tackling? 5ļøāƒ£ Have you ever decluttered something and later regretted it? 6ļøāƒ£ What’s one area of your home that instantly calms you when it’s tidy? 7ļøāƒ£ How does clutter affect your mood? 8ļøāƒ£ What’s your favorite decluttering tip? 9ļøāƒ£ If you could simplify one part of your daily routine, what would it be? šŸ”Ÿ What’s one small decluttering task you can do today? Let’s support each other in creating more space for joy, peace, and ease! ✨
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Small Acts, Big Impact: What Do You Appreciate?šŸ’•šŸ’•
50 & Over Community / by SunShineAlwaysGrateful
Last post
March 11th, 2025
...See more 50+ & Friends community how are you doing? šŸ’• Sometimes, the smallest gestures can make the biggest difference in our day. A kind word, a thoughtful action, or simply feeling seen and heard can mean so much. What are some things people do that you truly appreciate? Examples: * Checking in just to see how you're doing * Holding the door open for someone * Remembering the little details about your life * Offering help without being asked * Sending a heartfelt message or note * Giving a genuine compliment * Showing patience and understanding What small acts of kindness make your day better? Share in the comments!
SunShineAlwaysGrateful profile picture
šŸ™ŒšŸ‘€Life’s GPS: Rerouting, Not Failing šŸ‘€šŸ™Œ
50 & Over Community / by SunShineAlwaysGrateful
Last post
February 23rd, 2025
...See more Good day beautiful 50+ and friends Community! šŸ™ŒšŸ™ŒšŸ‘€šŸ‘€ Life doesn’t always go as planned, but that doesn’t mean you’re lost. Sometimes, the path changes, detours happen, and new routes appear. In mental health and personal growth, setbacks don’t mean failure—they’re just redirections. The journey matters just as much as the destination, and every step forward is still progress.šŸ’•šŸ’• Examples of How This Mindset Can Benefit You: * Career Changes:Ā If you lose a job or switch careers unexpectedly, it’s not the end. It’s a new direction leading to something that might be even better for you. * Relationships:Ā A breakup or friendship ending doesn’t mean you failed—it means you’re making space for healthier, more fulfilling connections. * Health & Wellness:Ā If you slip up on your goals, whether it’s weight loss, mental health, or fitness, you’re not starting over—you’re continuing on a new path. * Personal Growth:Ā Learning from mistakes and adjusting your approach is how growth happens. Every wrong turn teaches you something valuable. * Unexpected Life Events:Ā Life throws curveballs—illness, loss, financial struggles. But each challenge offers an opportunity to adapt and move forward with new wisdom. Why the Journey Matters: * The detours often bring unexpected lessons, experiences, and people that shape who you are.šŸ™Œ * The struggles make the victories even sweeter.šŸ™Œ * Growth happens in the process, not just at the destination.šŸ™Œ 10 Reflection Questions answer any ONE question that appeals to you. Your experience can inspire others.Ā  * Can you recall a time when life redirected you in an unexpected but positive way? * What’s a challenge you faced that ended up leading to something better? * How do you typically react when things don’t go as planned? * What’s a lesson you’ve learned from a "wrong turn" in life? * Have you ever felt stuck but later realized you were still moving forward? * What’s a goal you’ve had that changed over time? Did the change benefit you? * How can you remind yourself that setbacks are just redirections? * What’s something you’ve accomplished that took longer than expected? Was it worth it? * How do you handle feelings of failure, and how can you reframe them as rerouting? * What’s one way you can embrace the journey rather than just focusing on the outcome?
Feedback & Reviews
Thank you I appreciate you as a listener.
This listener is very open, non judgemental, super kind & just a breath of fresh air. She keeps in contact and always returns a message plus does check ins as well. Thank you!
Super positive and uplifting listener. I really enjoy chatting with her and feel heard. 5 star listener!!
The listener is an open, honest and authentic person. Very friendly and easygoing. I enjoyed talking to her.
Really enjoy it
Thank you for the chat! I appreciate your time. It is always fabulous to connect to such a positive listener.
Thanks great chat! I needed to be heard and you helped me tremendously by being my sounding board.....appreciate it.
Thanks so much for your time...wonderful listener! Non judgmental and very kind lady.....
Thank you! Great chat! A delightful listener!
She has a lot to offer 7cups and a pleasure to converse with.....thank you kindly for your support!!
Incredibly kind.....patient....friendly listener....you rock LilaGrace Thank you for you work here at 7cups
i arrived here with lot of unclear thoughts in my mind. Lila Grace listened with great patience and helped me clear my thoughts. Very understanding and very positive lady. Thanks Lila.
Super sweet lady ! Very responsive and insightful ! Thanks for your help!
Lovely to talk to, such good positive advice
very difficult to find such a great blend of compassion and intelligence. thanks for listening to me!!!!!!!!
she is one of the few listeners who really do not care about race or ethnicity or sexual orientation. pure gem i must say.
thanks for listening to me
Lila was willing to talk to me even when it was hard to draw out what I was really anxious about.

She didn't quite offer suggestions but ahe asked me the right questions to lead me toward finding my own solutions.

I wouldn't hesitate to recommend her to anyone who meets her requirements .
Amazing listener!! Very helpful, responsive, and checks in! Highly recommend!
my favourite listener. sheer conversing with her gave me a relief from what i was going through. genuinely helpful, genuinely interested in talking, truly positive in life.
my favourite listener
LIla is very empthatic listener who ask great questions, to assist me to come up with own solutions. She was patient and very giving of her time. I highly recommend this listener you will not be disappointed...genuine and caring! She is incredibly insightful! It was my pleasure to speak with her.
positive listener
very helpful and interesting
so amazing!
An amazing woman found the perfect person to chat too. Thank you Miss
She is soooooo great, every time after the conversation with LilaGrace, I feel better because I know what I need to act on the problem, I found the solution, LilaGrace gave me all support from emotional to finding myself, saving me from the soaking ground that almost swallow me into the earth. After conversation, I found my ground, found myself, and knowing where to go, how I get there, the help that she gave is beyond the words, A million thank you to my hero LilaGrace! xxx
Great chat!
I get replies almost instantly. Love it!~
Terrific!
So far, LilaGrace is terrific! She has great advice and helpful suggestions. And I feel she really does care.
I love LilaGrace! She's helped me a lot and is a GREAT listener!
thanks for the wonderful insight
very insightful and very helpfull
Very nice!!
I'm so glad to have found LilaGrace !
She's helped me go through the worst breakup and I feel I'm well on my way to a stronger version of myself. Lot's of hugs - your youngest follower (lol !)
Perfect!!!!
I'm glad to have connected with her. She's very patient and understanding. God Bless You ! :)
LilaGrace is the best! I feel like I have found a best friend. She is amazing with marriage a parenting concerns. My only regret is I can't give her a hug!
Very understanding
By far the most helpful and selfless person I've met!
BEST
One could never ask for nor find a more caring and non-judge mental listener!
She is sweet and understanding has good insight like talking to a BFF
She was very helpful and understanding. Thank you LilaGrace
a poetic listener, beautiful and calm
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