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TommyJordan94
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PathStep 7 Compassion hearts91 Forum posts2 Forum upvotes5 Current upvotes5 Age GroupAdult Last activeSeptember, 2023 Member sinceAugust 27, 2023
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Here to share. Listen and provide human companionship to improve mental health and positivity:)

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Self care routine
20 & Over / by TommyJordan94
Last post
 August 28th, 2023
...See more Self care is one of the most forgotten about things in our busy, daily lives. This is my morning routine ( I don't follow it every day. Some days are alot harder than others ) •NO snooze button •wake up early •sit up in bed and perform basic breathing exercises •a light workout (pushups, walk, anything to get blood flowing) •personal preference here but COLD shower, the amount of benefits it has on a person physically and mentally is pretty incredible. •get changed, brush teeth and get ready to seize the day. I hope this could be of any help Feel free to ask any questions. Thank you!
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