Self care routine

Self care is one of the most forgotten about things in our busy, daily lives. This is my morning routine ( I don't follow it every day. Some days are alot harder than others )

•NO snooze button

•wake up early

•sit up in bed and perform basic breathing exercises

•a light workout (pushups, walk, anything to get blood flowing)

•personal preference here but COLD shower, the amount of benefits it has on a person physically and mentally is pretty incredible.

•get changed, brush teeth and get ready to seize the day.

I hope this could be of any help

Feel free to ask any questions.

Thank you!