Skip to main content Skip to bottom nav
Feel better with online therapy Professional, confidential and affordable. Start today
XXXMiaXXX
1 7,262
L Apprentice 2
5 star rating
Rating
Number of ratings4 Number of reviews4 Listens toOver 18 LanguagesEnglish, French, Russian, Ukrainian Listener sinceOct 15, 2025 Last activein last 6 months GenderFemale PathStep 112 People helped16 Chats110 Group support chats0 Listener group chats0 Forum posts26 Forum upvotes39
Bio

I’m a psychology student passionate about supporting people and helping them feel heard and understood. I approach each person with empathy, respect, and an open mind.

Recent forum posts
XXXMiaXXX profile picture
The Power of "Presence"
IDG 7 Cups Hub / by XXXMiaXXX
Last post
 April 3rd
...See more When I began applying the methods described in the book "Inner Development Goals" (IDG), I realized that people striving to increase their productivity and effectiveness often forget about themselves: their feelings, their mental health, their presence in the real world. That's why I consider IDG the most useful model. It was the first model whose values ​​are based on mindfulness. When we lack mindfulness, we operate on autopilot. We rely on old biases, make hasty decisions, and lose sight of our inner compass, which ultimately leaves us unhappy and broken. True growth requires more than just speed; it demands a deep, conscious connection to our values and a commitment to nurturing our mental well-being to ensure long-term, sustainable personal success. When I began reflecting on this, I began to focus more on the present, on my feelings. I stopped focusing on external indicators of success and the to-do list I completed this week. I also began practicing meditation and grounding, as described in the book. After just a week, I noticed my anxiety had decreased, I was sleeping better, my productivity had increased, and I was enjoying my daily tasks more. This shift in perspective has allowed me to approach my work with renewed clarity and a much calmer heart, proving that internal balance is the ultimate key to professional excellence. So, now I want to ask the community: what daily practice have you implemented to strengthen your connection with your Inner Compass?
XXXMiaXXX profile picture
If you choose this path, accept the inconveniences that come with it
IDG 7 Cups Hub / by XXXMiaXXX
Last post
 April 27th
...See more The most interesting and unexpected phrase I discovered while taking the Inner Developmental Goals Course was "If you choose the path, accept the inconveniences that come with it" (the phrase is imprecise, in my own words, but it conveys the intended meaning). It had a profound impact on me and made me think about many things. Indeed, when athletes choose to train, they also choose to injure themselves. Scientists, choosing to dedicate their lives to their projects, understand that they will have to work many nights instead of sleeping. I think the desire to succeed and the unwillingness to tolerate the inconveniences that come with it were my biggest problem. I wanted to get good grades at university, but I didn't give up nightclubs, which led to me sleeping in in the morning and skipping lectures, after which I blamed myself for laziness and lack of willpower. After taking the Inner Developmental Goals Course, I thought a lot and talked about this with my friends. It turns out this is a fairly common feeling. We've come to the conclusion that the biggest problem in achieving a goal is overestimating your own resources. We're all human, we only have 24 hours in a day; we need to eat, sleep, and rest. And if we've set a goal, we also need to understand how much time and effort it will take, and what other goals and activities we'll have to give up. What do you think about this? Have you ever regretted having to give up others, perhaps sacrificing other areas of your life, for the sake of one goal?
Search more from @XXXMiaXXX
Feedback & Reviews
She is a very good and friendly listener and I felt very comfortable talking to her.
Great listener!
Provides an amazing safe space to share and discuss about problems. Very open minded, nonjudgmental and listens well!
wonderful listener. so kind and helpful.
Categories
Work Stress
Panic Attacks
Anxiety
LGBTQ+ Issues
Parenting
Self-Harm
Sleeping Well
Alcohol/Drug Abuse
Weight Management
ADHD
Bipolar Disorder
Social Anxiety
Student Life
Borderline (BPD)
Women's Issues
Self-Esteem
Spirituality
General Mental Health
Addiction
Sexual Health
Schizophrenia
Men's Issues
Adoption/Foster Care
Talk to a licensed therapist Wherever you are, whenever you need support. Get matched
Badges & Awards
65 total badges
Ellen Anxiety Depression Managing Emotions Surviving Breakups Listener Oath Alcohol & Drug Abuse Cultural Diversity Verified Listener Bullying Chronic Pain Family Stress Sleeping Well Scholar Love Bug Refresher College Guide Loneliness Guide Exercise Motivation Affirmative Listening Ace ADHD Social Anxiety Boundaries Forgiveness Grief Managing Bipolar Managing Finances Getting Unstuck Community 101 7 Cups Intern 7 Cups Intern Grad Loyal Friend Tick Tock Fellow Friend Steadfast Soul I Steadfast Soul II Steadfast Soul III First Community First Chat First Post Five Steps High 5 Hang 10 Open Door Diabetes CBT Hope Training Peer Pro Peer Training 01 Peer Training 02 Peer Training 03 Peer Training 04 Peer Training 05 Peer Training 06 Peer Training 07 Peer Training 08 Peer Training 09 Peer Training 10 Peer Training 11 Peer Training 12 New Mom Support Trainee Alumni Time IDG
Report an issue
Considering therapy? Talk to a licensed therapist, wherever you are. Get started
Feel better with online therapy Professional, confidential and affordable. Start today