I'm a trained active listener who has been working in the health promotion field for over three (3) years in a university/college setting. I have personal experience managing diagnosed OCD, Anxiety, and Depression, as well as some symptoms of Seasonal Affective Disorder (SAD) and Borderline Personality Disorder (BPD). I am familiar with the resources available for managing intense and negative emotions and I am able to refer individuals to a variety of resources to help with coping.