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adaptableYard5587
1 126,320 M Soaring Heights 3
PathStep 12 Compassion hearts1,894 Forum posts28 Forum upvotes55 Current upvotes55 Age GroupAdult Last activeSeptember, 2026 Member sinceSeptember 13, 2016
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Any advice on dealing with negative social emotions like shame, humiliation, and more?
General Support / by adaptableYard5587
Last post
 September 6th, 2025
...See more I have lately realized lot of my complex and heavy thoughts are fuelled by these negative social emotions, and so i am looking for ways to deal with them directly, Few things i have found : * Laughing (not smiling, laughing) * Tapping meditation * Affirmations. If we treat at least these two emotions as same as getting hurt, then i guess it becomes simpler but im not sure if its right to look it that way.
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Anyone experience headache in the are between eyes and ears, perticularly left side, during meditation?
Mindfulness Center / by adaptableYard5587
Last post
 May 18th, 2025
...See more I sometimes experience this mild pain. It makes it dificult for me to practice or change.
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I am looking for a long term listener with good mindfulness skills
Mindfulness Center / by adaptableYard5587
Last post
 April 4th, 2025
...See more I am not sure if its okay to make posts like this, i am sorry if its not allowed.  I am looking for someone with whom i can discuss and practice mindfulness skills 1-1 online and also get help grounding when its too dificult to do it on my own.  There are not any mindfulness groups around my locality. I am aware about the regular discussions that take place here, and i do participate in them, but they have specific focus. 
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