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allene14
464 M Embraced 4
PathStep 3 Compassion hearts14 Forum posts3 Forum upvotes3 Current upvotes3 Age GroupAdult Last activeJuly, 2020 Member sinceJuly 9, 2020
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How do you overcome/feel relaxed?
Anxiety Support / by allene14
Last post
 July 30th, 2020
...See more Hello, brand new here. Been dealing with anxiety for awhile, however, the last few days and especially today, I have literally been unable to feel "normal". Normally, I can listen to music, focus on something else and am able to feel relaxed again. Today has been different. Been feeling light headed and overexcited in my chest. Even nauseous, which isn't uncommon for me, but normally it passes. How do you guys work to face these feelings? thank you ;)
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