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amicableBeing32
28,935 M Aiming High 10
PathStep 178 Compassion hearts439 Forum posts2 Forum upvotes4 Current upvotes4 Age GroupAdult Last activeMay, 2016 Member sinceOctober 28, 2014
Bio

I'm funny, outgoing, and I love animals and people.

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What has helped you sleep?
Healthy Living / by amicableBeing32
Last post
 September 10th, 2015
...See more I have had pretty bad insomnia for some time. Some things that have helped me sleep include: -Warm milk -Deciding to set aside bedtime as a time to not think but just to sleep -Exercise before bed -My depression medicine is a sedative that helps me fall asleep.
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