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amichelle0909
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PathStep 1 Compassion hearts7 Forum posts4 Forum upvotes2 Current upvotes2 Age GroupAdult Last activeJanuary, 2022 Member sinceJanuary 5, 2022
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Anxiety
Anxiety Support / by amichelle0909
Last post
 January 10th, 2022
...See more Since the pandemic has begun way back, I have experienced a lot of heightened anxiety and anxiety’s I’ve never felt before...paranoia, light/noise sensitivy causing anxiety, almost what I can describe as agoraphobia, racing heartbeat, tinnitus when I’m stressed, intense vertigo, and racing thoughts like I have never experienced in my life. I’m extremely exhausted almost every day but it’s never enough to turn my brain off at night when I need the rest the most. Every time I feel like I make great progress I feel as if something new presents itself and sets me back. I’m in a relationship, have a support system (friends and family) and own a business and have a relatively good life, but there’s so much I cannot turn off in my brain and my mental health almost always ruins me or my surroundings. 2022 hits at midnight and I shit you not ive been in a manic episode since having extremely high highs and low lows. I feel as if I am spiraling and I can’t catch myself and I’m unsure as to what is triggering it. I can’t tell if it’s certain attributes of my life that need change or if it is me that has to change but I feel like im literally losing my mind while everyone else in our world is too as well with the state it is in. This is why I am here at almost 11pm seeking out for help. I don’t know where to begin with my issues, but I don’t have people to talk to that understand mental health or have the capacity to talk about it. I feel like a crazy person. I’m sitting in my boyfriends kitchen as he sleeps sobbing for no clear reason and eating to comfort myself and I cannot even begin to pinpoint why. I hate feeling this way and I’m afraid to talk about it and sound like I’m insane as well. I don’t know if this message reaches out to anyone or relates to anyone, but just writing this and putting it out there almost is comforting. If there’s anyone to talk to with advice or who can relate I’d love to hear some insight.
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