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ashleyy512
1,253
L Novice 4
5 star rating
Rating
Number of ratings4 Number of reviews1 Listens toOver 18 LanguagesEnglish Listener sinceApr 5, 2018 Last activeover 6 months ago GenderFemale PathStep 13 People helped7 Chats9 Group support chats0 Listener group chats0 Forum posts6 Forum upvotes13
Bio

Hello my name is Ashley! I’m very happy that you found me on 7 Cups of Tea. I enjoy helping other people overcome the issues they are facing. I have been through a lot of stresses which include breakups, anxiety, depression, social anxiety, etc. If I am online please feel free to send me a message. If I am not online, then you can send me a message and we can pick a convenient time to chat.

Recent forum posts
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How To Become Emotionally Independent
Relationship Stress / by ashleyy512
Last post
 April 22nd, 2018
...See more We look for happiness from others, but this is an unreliable source of happiness. Other people will come and go, or theyll be emotionally unavailable for their own personal reasons. And heres the thing: its not their job to fill our emotional needs. They are struggling trying to meet their own needs. So instead of looking for happiness from someone else, we have to realize its not out there. Its within us. Happiness isnt in the future, its not somewhere else. Its available right inside us, right now, all the time. • Sit by yourself, without a device or distraction, for a few minutes. Look inside. Notice your thoughts as they come up. Get to know your mind. See how fascinating it is. This in itself is an endless source of entertainment and learning. • One of my sources of happiness is creating, coming up with ideas, producing something. I dont need anyone to do those things, and they give me wonder at my own abilities. • I also love learning. It gives me happiness, helps me grow. • Curiosity is a boundless source of happiness for me. • Learn to fix your own problems. If you are bored, fix it. If you are lonely or hurt, comfort yourself. If you are jealous, dont hope that someone will reassure you … reassure yourself. • Take responsibility. If you find yourself blaming others, tell yourself that the other person is never the problem. Of course, you can believe the other person is the problem, but then you are reliant on them for the solution. If you believe that they arent the problem, then you look inside yourself for the solution. • If you find yourself complaining, instead find a way to be grateful. • If you find yourself being needy, instead find a way to give. • If you find yourself wanting someone to help you, help yourself. Create your own source of built-in happiness. Walk around as a whole, happy person, needing nothing. Then come from this place of wholeness, of self-reliance and independence, and love others. Not because you want them to love you back, not because you want to be needed, but because loving them is an amazing thing to do.
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Categories
Depression
Managing Emotions
Anxiety
Breakups
Social Anxiety
Loneliness
Relationship Stress
Self-Esteem
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