Skip to main content Skip to bottom nav
backtodecember06
1 242 M Embraced 2
PathStep 24 Compassion hearts22 Forum posts3 Forum upvotes7 Current upvotes7 Age GroupAdult Last activeAugust, 2026 Member sinceApril 29, 2026
Bio

hiii, im 20F in college rn, studying economics, i like watching kdramas & cdramas, reading a lot, occasionally playing the flute in my free time

Recent forum posts
backtodecember06 profile picture
my mom almost killed me when i was 15 & im just processing it
Trauma Support / by backtodecember06
Last post
May 29th
...See more tw // strangulation i'm 20F right now and i'm just now processing this i guess. it's affecting me badly, i keep thinking maybe i'm overreacting, but then i also feel this is a bit concerning. when i was fifteen, my parents got into a bad verbal fight. my dad snapped over something tiny, he was just exploding at her & she was just meekly defending herself. it kept going on for a while, so i also snapped and started yelling back at my dad. my mom started hitting me and telling me to shut up, to stop being crazy. i went to the kitchen, my mom followed, still hitting me & then she hugged me briefly. then i went to wash my hands at the sink, my dad yelled something else, so i yanked out the kitchen tap. the fight ended after that i guess, my dad was distracted with the water. i went to my room, my mom followed, she was still hitting & screaming at me. i tried to close the door behind me, she stopped it & came in & closed it behind her. she was lecturing me and asked if i wanted my dad to leave us, if i wanted him to choke her to death. then she strangled me. i remember i thought of loki's death scene from infinity war. i was like wow so thats how it feels like. then the next thing i remember is that i was lying on my carpet, my mom was standing in the doorway, she told me to apologise. i remember specifically that the hallway light was so bright esp bc my room had been dark. she left after that. i think i lay there for a while, i don't really remember. then i tried to sit up and i remember thinking "oh she could have killed me". anyway, i wrote an email apologising to my dad for being so "crazy". i wrote a journal entry about this incident. then i tossed and turned for a few hours before finally going to sleep. the next day, things were okay w my dad, i apologised, he apologised too, told me he loves me yadda yadda. but my mom gave me the silent treatment for most of the day. i tried to be normal w her and tried to strike a conversation, but she just looked at me coldly and asked "you're not going to ask forgiveness from me too?" so i did. i apologised. she was like hmm. she gave me a weird look that made me feel like i was dirt who had dared to hurt her, who had the audacity to hurt her, who had dared to come out of my box. *** that was contempt or smth. i lay awake that night thinking about how to apologise better. and the next day, i apologised AGAIN and told her i was so scared my parents would divorce because they were fighting, and the fighting reminded me of the fights they had because of my father's mother. so all my anger, all my "craziness" was because of that fear. she accepted it. she was normal with me again. i minimised and glossed over this for the past five years. i thought it was just a bad fight. i didn't really remember the choking. i thought it was just me being "crazy". but this year, i reread that journal entry and i guess that brought back some memories. and im like ???? what the actual ***??? and istg this is affecting me so badly, im spiraling so much, not eating well, not sleeping well and reading about strangulation facts and how it increases risk of homicide significantly. and the more i remember, the worse it gets. i thought it had been just 5-6 seconds but i think i may have lost consciousness because i was standing when she strangled me, and the next thing i know is that im on the floor. and she just left me there. i cannot process this. i cannot make eye contact with her for too long because i'm scared she will see what i know. her presence makes me sick. i don't like her touch. i don't like her voice. unfortunately, i still live with her and i still stay in that same room i was strangled in. and i keep thinking about the possibility that she may have felt satisfaction or vindication or triumph or contempt during the strangulation and after, because she finally got to break my defiance and see my terror. i dont know if she did but idk i just suspect it and that makes me feel icked out and sick. some more details: - she gives me the silent treatment a lot, especially if i defy her (even politely saying i don't agree with her). she controls my clothing & hair & medication. - she always talks about how she suffers so much, how we will only know her worth when she's dead, how we should be grateful when she's still alive. she is always the victim. - she is physically similar to me in build & weight, we're both small. - she used to hit me w a stick & slap me hard enough to cut my lip when i was younger. - my dad has never raised a hand to either of us. he yells a lot but he's not physically violent. - my mom always tells me to be quiet & calm when a man is angry, that i have to calm him down rather than making him angrier, that i should be grateful my dad doesn't hit because some men do. - she never apologised or acknowledged the choking. i know if i bring it up to her, she will tell me i was the one who made her do it since i was acting out.   - i think tbh she shows a lot of narcissistic traits i don't know what to think about all this. i keep thinking she could have killed me, i could have died at 15, i was so close to dying. but then i think that i'm overreacting and trying to make my mom into a villain when she isn't. but god i can't stand her. and i feel so guilty for talking about this to a counselor or my friends because it's like i'm betraying her. i feel so guilty especially when she's being nice and caring towards me now. i just cannot process what she did to me. i cannot process how she was able to do that to her own child. who had literally been defending her. i don't know if i'm overreacting.
Talk to an expert therapist
I am classically trained as a Dialectical Behavioral Therapy (DBT) and...
Talk to Danielle Now