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braveLime5639
207 M Embraced 2
PathStep 2 Compassion hearts11 Forum posts1 Forum upvotes1 Current upvotes1 Age GroupAdult Last activeSeptember, 2019 Member sinceSeptember 12, 2019
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Mindfulness and Depression
Mindfulness Center / by braveLime5639
Last post
 September 14th, 2019
...See more I occassionaly meditate. Are there stratergies to medidate twice a day? I do use insight timer app which helps me, but I miss many days, not often enough. I went to first retreat in 2016 and have been to two 10 day retreats. Usually after a retreat, feel very good for 1-2 months, then it tapers off. I do suffer from depression, I did have a therapist in 2015 (subsidised) who helped me a a lot. This was after tough circumstances for 8+ years. Then I moved and I havent been able to find help. I think meditating regularly will help me. Appreciate feedback.
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