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braveYard6633
78 M Embraced
PathStep 2 Compassion hearts7 Forum posts1 Forum upvotes1 Current upvotes1 Age GroupAdult Last activeMarch, 2021 Member sinceJanuary 31, 2021
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How do I help myself
Personality Disorders Support / by braveYard6633
Last post
 February 9th, 2021
...See more Hi all.... I was diagnosed with this around 5 months ago and still trying to accept it is part of me now as well as other mental health issues. I always feel like a burden sharing my thoughts/problems. I have printed off so much Info and struggling to use self help worksheets etc to help myself am really angry frustrated that I can't do it and learn so many different coping strategies all at once.. I just want to be out of my head. I know I'm not alone feeling this way. How do you all cope or try to?
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