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bubbleNectarine112
253 M Embraced 2
PathStep 15 Compassion hearts37 Forum posts4 Forum upvotes5 Current upvotes5 Age GroupAdult Last activeMarch, 2023 Member sinceJanuary 20, 2020
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Process of healing
Depression Support / by bubbleNectarine112
Last post
 January 29th, 2023
...See more I went through some trauma 3 weeks ago. Within a week I decided instead of crying over it that I would really work on myself and become mentally strong. So I joined a kickboxing gym, started taking snowboarding lessons, started journaling, reading and working on puzzles. Although those things do help at keeping my mind busy and out of a depressive state. I have days, like today, where I feel like I’m back in day 1. I just started saying affirmations and writing them down on my journal a couple days ago and although I say them and write them I don’t really feel like they’re true. I’m not sure what else to try. I have this feeling of a pit in my stomach every day and I haven’t been able to sleep throughout the night since that event happened. Im just so exhausted and feel like im not going anywhere no matter what I try
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