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chickenk
413 M Embraced 3
PathStep 9 Compassion hearts25 Forum posts2 Forum upvotes0 Current upvotes0 Age GroupAdult Last activeMay, 2020 Member sinceMarch 31, 2020
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needing advice
Anxiety Support / by chickenk
Last post
 April 3rd, 2020
...See more I'm trying to find some strategies to cope with my anxiety. right now, my problem is my anxiety causing me to escalate everything. my anxiety will start as one small issue and I will get so worked up about it I escalate it to worrying about every what if and the worse case scenario. I'm looking for some strategies so that when I get anxious about something I can calm myself down before it escalates into something a lot bigger. personally, breathing exercises make me a lot more anxious so that's probably a no
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