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chioo
307,787
L Paragon
5.0 star rating
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Number of ratings181 Number of reviews51 Listens toTeens & Over 18 LanguagesEnglish Listener sinceOct 8, 2014 Last activein last 6 months GenderFemale PathStep 3,041 People helped347 Chats4,443 Group support chats149 Listener group chats1,642 Forum posts826 Forum upvotes839
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           -Unavailable-

 

Recent forum posts
To my long time members
Journals & Diaries / by chioo
Last post
 March 16th, 2016
...See more After banging my head for a good couple of minutes,I've decided that this is probably the best place to post this :p @Anyonethere : I'm super proud of you for sticking around and working on issues and making the most of what you've got. There are still things that are to be sorted out but I'm pretty sure that you will. Eventually! You've got a real wonderful support system in your family now,so yay for that! :D @Single Dad : You've gone all MIA on me but anyway if you come back on and happen to read this,just know that you're a cool parent (couldn't find any shades,sorry) and a really cool person too! And I really like having you around. I hope where ever you were/are,you're safe with your son and having a good time. Things do get better,especially when you're trying hard to change them. Hang in there! :) @clab : I know you've told me that you'd deactivate when you feel like it but I do really wish that you'd stay here longer and really give yourself a chance. You deserve it,you're more than good enough even if you think you're not,you deserve a chance then too! So when/if you drop by again I want you to know that there are really people who'd want to be there for you :) @clab and @SingleDad you both better drop me a pm when you're back! Okay? Please. Even if my profile says unavailable or along the lines of it. If I deactivate my account (which I do,sometimes) know that it's for a short while and I'm always just a PM away! I hope you're well! Take care! *hugs* - Chioo
Honouring Param's (Minionator) 1st Anniversary!
Positivity & Gratitude / by chioo
Last post
 December 24th, 2015
...See more Right, so before I drown you with a sea of sappy messages (*gives you tissues* they be so sappy omg :)) Id want you to know why Red and I spammed everyone with the form! Many listeners join the community everyday, struggle with chats and stuff everyday and when they pop into the chatroom, they get to see a rather hyper, warm and welcoming minion who goes an extra mile to make them feel comfortable. Saves their bithdays and anniversaries and spam the chatrooms or inboxes with forms just so that they wont feel left out! So on his anniversay, we didnt wanted him to feel left out :D and hence the spamming! A very happy CUPPAVERSARY to PARAM <3 AKA MINIONATOR<3... I would like to say that you are really awesome and & 7 CUPS becomes more exciting because of a friend like you! keep spreading the love friendship n goodness that you do <3<3<3 *throws confetti* @starryKoala69 Parammmm<3 Thank you for genuinely being such an amazing friend to me and others on here, you always have my back no matter what and always make me smile in one way or another, you're amazing and may today be as special as you are to us. love youuu --hugss xoxox- ~~~Red @RedLionLis1095 A very happy and glorious CUPPAVERSARY PARAM(Minionator) :) Thank you very much for your great effort and contribution in 7 cups. You are the FIRST Listener who taught me how to take a discussion :) Your guidance are always awesome. You are professional and polite together. I wish you a glorious time ahead. All the best for future. Paji tussi great ho. @LoveApple Happy 7cups anniversary dude! :) Params,you do so much for the community without asking for anything in return, without asking for recognition of how much you do. I just wanted to remind you that everything you do is greatly appreciated, and every single contribution of yours is valued - especially by such a special person. As I'm leaving 7cups for two months, I'm gonna miss you man. Thank you for everything, and I wish that you feel better. Don't ever stop being you. Till we meet again another day. @kash216 Happy Cuppaversary :) @bluelotus99 Happy Cuppaversary!!! Keep up the wonderful work :) *@anchoredwithhope CONGRATULATIONS you Minion, you!! You are awesome <3 Keep being you and you will always be loved!! @JennaLovesYou Happy Cuppaversary! Thanks for always being so nice to everyone, you're a bright light. - Essie) (@Essieluvsu) Mini!!! You're the best ever. You've done so much for the 7 cups family. Thank you for everything, mini. You're like a brother I never had <3 -@LovelyWarmth944 Heeeeey Minion ^.^ You're an amazing listener and such an awesomesauce desi friend :3 Keep up the great work and stay super Punjabi for ever! <3 :) @charmingUnicorn97 WISH U A VERY HAPPY CUPPAVERSARY MINION.... KEEP UP THE GOOD WORK. LMESSI10 My wonderful Param 💗 I can't believe it's already a year having you here in the community. It's been a great year having you here and I have enjoyed meeting you and getting to know you. Thank you for your dedication and unending support you've given our members, guests, and listeners. 💗💗💗 -@JaceofSpades Hey Param, happy Cuppaversary! Stay awesome! ~@Liz1000 Happy Cuppaversary! -@TheDeaningOfLife Bahut bahut mubarak!!! - @NaturaNaturans Heyyyy paraams!!!! wowwwwww one year?? time does fly by and man its been great becoming your friend ^_^ your such a lovely and funny minion? <3 love you forever xxxxx lots of love blueeeeeee <3 @babyblue Congratulations! I don't think we've actually met, but I do hope we do, and that you keep being the awesome person you seem to be :) ~ThymeTraveller You are always there for us when we need :) -Dan11 Minionater, thank you so much for the work you do here. I very much enjoy any chat room you are in! @AutumnLeigh "Mini, i am happy your here man! one of the best peer supports i have met, always open for a laugh or a joke and always friendly keep up the good work man! @AdutchLifeguard" Hey Param! Oh I mean Mini HAPPY Cuppaversary to you. Even at first you thought I am a guy . Well yoh... I am glad that I am here to celebrate with your Cuppaversary together with fellow Listeners, we are happy and always be here for you . Cheers! More Cuppaversary to come. @Lpmae Happy cuppaversary!!! http://gph.is/1GdEgSA -H.Quinn :) (@Harquinn99) Hey Minionator/Param, You are one of the most fantastic listeners and people I've ever come across so please, please keep doing what you do and I hope you continue to do 7 Cups proud in the years to come. Much love, @BugInARug! He's the man, well, it's really awesome that he's having his Cuppaversary! As me, he's helping others and that's awesome! -@Einnehaifisch Happy anniversary dawg! I'm so happy for you! You're the awesomest awesome guy evaaa! <3 Mwah! Keep on keeping on, okay? -Emma (@MsEmma) 🎉🎉🎉🎉Wishing you a very Happy Cuppaversary Param, on your journey as a listener🎉🎉🎉🎉. You are a wonderful, supportive and friendly person @Harsvin. Param, happy anniversary! One year of your dedication towards all the listeners and members is unparalleled, incomparable and precious, and I would like to thank you for all the time and effort you put in here helping all of us whenever we need it. Cheers man, you are a true asset to the 7cups community. -@TellMeAboutYourself Wishing you a very anniversary Minionator :) :) :) @friendshipisforever Happy Cuppiversary <3<3 Many more to come :) - @Dillion Minion bhai, happy cuppaversary! Here's to many more of them! :) ~@Dost Happy anniversary Sardar... Your friendship means a lot to me and thanks for being there when I don't think anyone can understand what's on my head profession wise or just about anything. ~Summer Param Mr Minion =D Happy 1 year.. thats really exciting!! I hope this year has been super to you!! You mean so much to many here.. WE LOVE YOU - @StormDancer "Hi Param. Happy Anniversary! I just want to say you're awesome and amazing and I'm glad to have met you. You are ever ready to be supportive and show the love and i love that. Your heart spams help more than you know and I'm sorry if i haven't shown my appreciation well. I wish you all the happiness in the world because you deserve all of it and even more. Love you Param ^^ xx @Nazeera " "Minion ^_____^ or should i call u Param ? is there a difference ? because you are rocking in both of them anyway, haha, happy Cuppaversary ^_^ , thanks for being our Minionator for all this times , through good times and bad. , 7 cups wouldn't be this 7 cups without you bro :) wish u best things (have some hearts (^_^)\<3) @Sup001Mc Lots of love to you - enjoy your one year here and your special day, you've made a fantabulous impact here - here's to many more to come! Love from @Lyra"
Harm Reduction- All about harm reduction/Sample plans/Resources
Addiction Support / by chioo
Last post
 October 29th, 2015
...See more Harmful behaviours are often coping mechanisms- things that helps to deal with difficult emotional or stressful situations. Suddenly removing a coping mechanism,even a harmful one could deprive someone of the only thing they have to get through a rough period and some might think that it sets them up for failure,which makes them feel powerless. Does it mean that I can keep on going? No,we just merely acknowledge that harmful behaviours are coping mechanisms and it takes time to switch to a much healthier option to relieve stress. And harm reduction helps in making the transition easier! What is harm reduction? It is a way to gain control over something you feel you don't have a grip on. Successfully controlling a bit of those "uncontrollable" feelings can help it feel more manageable. They no longer will be the big,scary things you can't do anything about ^_^ How does it work? Harm Reduction is a way of managing behaviour that's potentially risky,damaging or unhealthy by putting place plans and techniques to reduce the harm of those behaviours. Here's a little something to help you with your journey! --For those who wish to change their drinking habits-- http://www.hamsnetwork.org --Sample Plans-- http://www.hamsnetwork.org/sampleplans/ --If you're experiencing withdrawal symptoms-- http://www.hamsnetwork.org/withdrawal/ --For those who wish to change their substance use behaviour-- http://www.catie.ca/en/practical-guides/managing-your-health/4#drugs http://www.helpguide.org/articles/addiction/overcoming-drug-addiction.htm I hope this helps! And remember,we all are very proud of you for reaching out for help. that takes a lot of courage and it's so good to see you all taking an initiative to take care of yourself!
Self Harm/Injury and First Aid - Great resources found inside
Self-Harm Recovery / by chioo
Last post
 October 2nd, 2015
...See more *Trigger warning* * This post contains words that might be triggering or upsetting* I understand that life can be so tough and stressful sometimes and self harm or self injury might seem like a stress reliever. But there's always another safe and healthy option! Those who're considering self harm right now : -Find yourself a quiet,calm place -Checkout the below links You can hold off those urges and do something absolutely amazing! \(^o^)/ *big hugs* 1. 146 Things To Do Besides Self Harm [http://www.adolescentselfinjuryfoundation.com/page11] 2. Resources and Hotlines to help you [https://www.7cups.com/forum/SelfHarmCommunity_65/SelfHarm_45/ResourcesHotlinestohelpyou_25982/] -If you've injured yourself and are unsure about the first aid : Take a deep breath and calm yourself down. Try to maintain a steady breathing pattern and call for help immediately. Mean while, to minimize the damage,here's what you can do: Cutting If your method of SI is by cutting,make sure that the blades are clean. -Keep some ice and a first aid kit by your side (in case if you don't have the cotton pads and gauze,you can use a clean towel/cloth) -Wrap ice in a clean cloth and apply it over your cut,ice helps to stop the bleeding and numb the area a little. -If the bleeding doesn't stop,put a cotton pad/towel/clean cloth over the cut and apply pressure,hold it for 3-5 minutes. If the area of the wound is large Try to squeeze in the ends and follow the above procedure. Call for help. When direct pressure is not appropriate, such as when something is stuck in the would, then you may use indirect pressure by pressing the would together – do not remove the object, but call for an ambulance Burning If your method of SI is by scalding or using a heated object then -Remove the clothing around the burn by either taking it off or by cutting it away. Remove constricting objects,if any (watches,rings etc) -Bring down the temperature of the burnt area by rinsing it with cold running water for at least 10minutes. -If you notice any blisters,use cool water Do not apply any lotions/moisturizers/balms -A loose dressing of gauze can help to prevent infections -Some chemicals can also damage the skin tissue -If its a liquid, -Do NOT use alkaline to neutralize it. -Wash it off with lukewarm water for at least 30 minutes -If its a solid,gently brush it off and wash it. -IMPORTANT- if anything is stuck to the burn,DO NOT remove it. Overdosing/Ingesting Toxic substances If you have taken an overdose or have ingested toxic substances, then medical attention must be sought immediately. Sometimes the effects can be delayed, so even if you feel fine at the moment you might not be. Never induce vomiting. Take along the package/cover of the substance/medicine you've ingested when you go to the A&E. Not seeking help can cause irreversible damage and may lead to death,even if it wasn't what you intend to occur. Call for help immediately without wasting anytime: -If the cut is deep and has exposed underlying muscle, this is dark red in color and may look like a slab of meat;If you have lost sensation in the area of injury, or more widespread; you may have damaged a nerve; -If a burn is on a sensitive area of the body (e.g. face), over a joint or on the palm – the healing process creates scar tissue that can shrink the skin, causing potential movement difficulties for life; -If a burn is severe, or large in area; -If a burn is caused by chemicals; -If after a few hours or several days you can see the wound is infected; it could be red, sore, swollen or weeping Remember,here at 7cups we do not encourage or support Self Harm, but we want to encourage and support you to become safe, happy and healthy. Do not be afraid to reach and seek medical support if you should need it. And we are proud of you for being here and wanting help! We have faith in you!-@StandForFreedom Here is a lovely picture for y'all from @Kash216 Don't ever lose that beautiful warrior spirit that is burning inside of you - whatever you are going through in life, you are not alone and I'm right there beside you! And a lovely piece of text from@Essieluvsu A sad truth to start; too often self harm support comes packed with judgement. The stigma attached to those who actively mar their own bodies is that of extreme nonplussed sciolism. There is a fundamental misunderstanding at the center of the separation between self harmers and self helpers. As in, ‘just stop, honey or ‘why ruin your body like that?. No, no. This will need to stop. The truth, of course, for those of us who struggle with self harm day in and day out is that its no easier to stop than, say, yawning. The important thing is, to all self harmers, none of this is your fault. That is the paramount truth I want to share with all. It isnt your fault and you arent selfish. You are a beautiful person who has found a way to release emotional pain. Maybe sometimes you feel like you need to punish your body for mistakes. Or, perhaps, more purely physical motives such as blood letting. You are a beautiful person who wants it to stop. Since I was 16 years old Ive been wearing long sleeves in my warm climate. The day I took off my jacket in class and everyone saw my arms was a dividing line. So, we feel alienated, as if we are standing in a corner of a big giant room populated with ‘non self harmers. No more! I want this topic to be out in the public consciousness because it is real and needs to be confronted. I want you to know that self harm can stop, you can find a way. That statement is has no judgmental barbs or victorious self aggrandizing attached to it. I know those who were at one point cutting every single day who now have been on year long streaks of no self harm. The brutal truth is the itch will never go away, it will become manageable. In five years you might be walking with a loved one and see someone from high school. You see him and think yes, hes the one who put glue in my hair, and then you feel your skin. But, in time this will be merely a reminder of your triumph instead of a call to self harm. Your scars and cuts, wounds, all of you is unknown human symmetry. These represent, simply, vim. They mark you a survivor not a failure, a live-r and not a die-r. You felt the unbearable torridness of life and came out the other end. And so this is to say to you that I love you, and I am proud of you, and I exalt your existence. I want it to be an impossibility for someone to make you feel little, because you are a sky-scraping tornado of true grit. Finally,I just want to remind you that you're cared for and loved. And you're not alone,we're here for you! We always will be. :')
VIN!!! THIS IS FOR YOU!! .... GUYS LETS DROP HEAPS OF MESSAGES FOR VIN:D well umm.. SHOUT OUTS FOR VIN!!
Positivity & Gratitude / by chioo
Last post
 December 7th, 2014
...See more Vin! Dude you better be back soon! You promised me that you'll teach me soccer 😁 And I love you more than you love your soccer coach! *I can prove it* @sparkleofhope! Let's kick some cancer butt!! LOTS OF LOVE AND SUPPORT! 💜
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Feedback & Reviews
kind, caring, compassionate, sincere. Couldnt have found a better listener!
One of the best listeners I've encountered so far. Gave me a nice pep talk and encouraging words. It was as if I fell and someone stopped to help me up. Thank you, you are awesome!
chioo is an amazing young woman who cares a lot about the 7 cups community. She is a compassionate and caring young woman who made me feel accepted and eas able to help me accept all my flaws and to appreciate the person I am. Uour community is very lucky to have her among their ranks
It's a bit hard for me to believe that a person like this exists. She is a very special person.
Very nice person.
Super helpful
it was very helpful
No words can describe how wonderfully supportive and kind and patient this listener is, all I can say is that I highly recommend you, whoever you are, to start chatting!
Great awesomre caring etc
EXCELLENT,EXCELLENT AND AGAIN EXCELLENT. Highly recommend to any member on this site, you will not be sorry!:)
very helpful. i would definitely talk to chioo again.
really empathetic and had some new ideas that i hadn't considered that might help me with my situation.
great listener. understands you
She is awesome and helped immensely!
The BEST listener on this site I have been talking to her for a while and she has saved me and made me feel like someone cares. I love you so much Chioo.
Brilliant.
Thank you for always being here for me Yesh. You've helped me so much.
I love you yeshy. You're amazing. ((Hugs extra tight))
the most kind person I have ever spoken to.
she is absolutely amazing! definitely one of the best listeners on this site. was so helpful and understand. she was very patient with me. she acted like she actually knew what I was going through and genuinely cared.in just the short while we talked she made me feel so much better and upped my confidence by far. I cannot thank you enough. I hope to talk to her again soon! :)
it is always talking to you you r more like a sister to me keep up the good work chioo
-littlehearts17
Thanks for being here you are a beautiful soul
She's an amazing listener ..glad I found you! :)
Cool
You were amazing!!!
She's a sweet and lovely person, very understanding.
Amazing and such a calming person. And so understanding too
Supportive
Shes great, Really appriatated her help
chioo was amazing, great listener, very caring, recommend anyone to give her a shot
He's amazing.
ur the bestttt ever i have talked to.:)
You were the first person in a long time to focus their attention and care on me... You really listened and understood. You were so compassionate Chioo and supportive. I love you so much and thank you
Even when I have no hope, and no happiness, Chioo you make me smile. You make me feel cared and loved for. I know that I can count on you no matter what, and your kindness touches me so deeply. *hugs* You listened and understood me, I love you for that. Thank you so much
Chioo, I love you so much
Chioo, where to begin. She is a wonderful understanding listener that really try to read in between the lines and gives you her full attention. Those hard days where you don't think you can smile, she makes you laugh even through tears. One of the greats listeners ever. Always someone I can count on when I feel there is no hope.
luv u
She very nice and good to talk to!
You were awesome! Thank you!
Love her
AWESOME!!!!
It was nice talking to you.... :)
very understanding
She always smiles and also makes you smile.
Love her :)
Very Helping!!
good
Helped me a bunch and let me know she cared.
Made my problem MUCH better. I know now that what I was worried about doesn't matter as much as I thought it would. Be myself... Be... My.... Self
She is such a wonderful person! Helped me when I was feeling low! God bless her!
Thank you so much!
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