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communicativeTiger3890
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PathStep 1 Compassion hearts10 Forum posts1 Forum upvotes1 Current upvotes1 Age GroupAdult Last activeJanuary, 2026 Member sinceJanuary 27, 2026
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Does CBT help?
Depression Support / by communicativeTiger3890
Last post
 January 28th
...See more I start CBT therapy, but it doesn't really seem to help. All it seems to do is make me double aware of how lonely and weak I am. Anyone one have any tips?
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