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Does CBT help?

User Profile: communicativeTiger3890
communicativeTiger3890 January 27th

I start CBT therapy, but it doesn't really seem to help. All it seems to do is make me double aware of how lonely and weak I am. Anyone one have any tips?

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User Profile: Amanda84
Amanda84 January 28th

@communicativeTiger3890

You are not weak at all.

You are trying something new.

And that takes courage.

And strength.

And bravery, to admit, you are lonely.

I hope you get the support you need 🤗💚

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