Skip to main content Skip to bottom nav
Considering therapy? Talk to a licensed therapist, wherever you are. Get started
convivialVase8029
1 290 M Embraced 2
PathStep 9 Compassion hearts24 Forum posts10 Forum upvotes11 Current upvotes11 Age GroupAdult Last activeJanuary, 2026 Member sinceNovember 3, 2025
Bio
Recent forum posts
convivialVase8029 profile picture
Borderline Personality disorder AND Seasonal Affective Disorder
Personality Disorders Support / by convivialVase8029
Last post
 November 8th, 2025
...See more Hello everyone, I would like to know how individuals with BDP (borderline personality disorder) and/or S.A.D (Seasonal Affective disorder) cope.  with my BDP I am trying to do CBTm online courses and see councilors and have taken some time off work to try to work on myself. i have partner who is there for Me but my BDP is making things harder because as I am trying to seek and do the work needed to make myself mentally better, my BDP wants to cause fights and continue to break up with my partner. I ALWAYS apologize after as I don't want to break up, but in the moment whatever is said, is said. I get so mad at times that we can be having a conversation and then the next time he brings it up, literally can not remember even having that discussion. Any advice? I am in the process of journaling, writing on here, talking to counselors, doing self help courses and online guided courses but it is so hard as it has to come from Me. i need to do the work. Any advice would be helpful. Thank you.
Search more from @convivialVase8029
Considering Therapy?
Talk to an expert therapist
Badges & Awards
8 total badges
Hand Shake First Post Reaching out Helping out First Compassion Bundled 7 Day Streak Forum Friend
Report an issue
Talk to a licensed therapist Wherever you are, whenever you need support. Get matched
Considering therapy? Talk to a licensed therapist, wherever you are. Get started