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crashy
1,737 M Hopeful Heart
PathStep 22 Compassion hearts46 Forum posts3 Forum upvotes9 Current upvotes9 Age GroupAdult Last activeJune, 2023 Member sinceJuly 20, 2015
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Newly Diagnosed CPTSD
Trauma Support / by crashy
Last post
 September 20th, 2023
...See more I was just diagnosed with CPTSD on Thursday by a neurologist. I bought the book "Complex PTSD: from surviving to thriving" by Pete Walker to help me try to figure out the next steps and how to cope. I'm finding myself unable to emotionally attach myself to really much of anything since then, and everything I'm reading makes sense to me, but I'm not understanding how to move forward. Does anybody who also struggles with CPTSD have any tips on starting small towards recovery?
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