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cristinamb
492
L Newbie 4
4.5 star rating
Rating
Number of ratings3 Number of reviews1 Listens toOver 18 LanguagesEnglish Listener sinceJul 19, 2014 Last activein last week GenderFemale PathStep 81 People helped4 Chats15 Group support chats0 Listener group chats0 Forum posts2 Forum upvotes1
Bio

Hello! I'm glad you've found me on 7 Cups of Tea. I'm a trained active listener and I like to support people struggling with anxiety, depression, bullying, emotional regulation, and getting through difficult times. I enjoy hiking, playing with my two cats, cooking new recipes, traveling to new places, thrift shopping, and photography. I've overcome a lot in life and would like to help by listening to you. If I'm online, then please feel free to start a chat. If I'm offline, then send me a message and we can set up a time to connect. I am so glad you are here!

Recent forum posts
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14 Scientifically Proven Ways To Be A Happier Person
Depression Support / by cristinamb
Last post
 July 19th, 2014
...See more I recently read an article on 14 scientifically proven ways to be a happier person. Depression and other obstacles do not go away over night, but adding little positive things to your daily routine never hurt nobody. I encourage you to try one, a couple, if not all of these things on this list!  1. Write out a quick list of what you are grateful for at the end of every day. 2. Try to share what made you happy on a given day with close friends and family. 3. Surround yourself with the color blue. 4. Fit meditation into your schedule. 5. Spend your money on others. 6. Devise a workout schedule, even if it is only something quick. 7. Make sure you’re living in the moment. 8. Make sure to stay plenty hydrated. 9. Get a good night’s rest. 10. Treat yourself to time outside. 11. Set yourself achievable goals. 12. Try your best to smile. 13. Listen to your favorite upbeat songs. 14. And finally, spend less time on Facebook.
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Feedback & Reviews
really great listener and doesnt judge. i like her.
Categories
Depression
Managing Emotions
Bullying
Eating Disorders
Panic Attacks
Anxiety
Breakups
Badges & Awards
20 total badges
Anxiety Depression Eating Disorders Managing Emotions Panic Attacks Surviving Breakups Traumatic Experiences Sexual Abuse Alcohol & Drug Abuse Bullying Sleeping Well Affirmative Reflection Chat & Text Listening Ace Active Listening Loyal Friend Tick Tock Five Steps Hang 10
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