14 Scientifically Proven Ways To Be A Happier Person

I recently read an article on 14 scientifically proven ways to be a happier person. Depression and other obstacles do not go away over night, but adding little positive things to your daily routine never hurt nobody. I encourage you to try one, a couple, if not all of these things on this list!

1.Write out a quick list of what you are grateful for at the end of every day.

2.Try to share what made you happy on a given day with close friends and family.

3.Surround yourself with the color blue.

4.Fit meditation into your schedule.

5.Spend your money on others.

6.Devise a workout schedule, even if it is only something quick.

7.Make sure you?re living in the moment.

8.Make sure to stay plenty hydrated.

9.Get a good night?s rest.

10.Treat yourself to time outside.

11.Set yourself achievable goals.

12.Try your best to smile.

13.Listen to your favorite upbeat songs.

14.And finally, spend less time on Facebook.