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cuddlyForest19
1 981
L Novice 2
4.5 star rating
Rating
Number of ratings2 Listens toOver 18 LanguagesEnglish, Hungarian Listener sinceDec 22, 2016 Last activeover 6 months ago GenderFemale PathStep 3 People helped6 Chats10 Group support chats0 Listener group chats0 Forum posts6 Forum upvotes9
Bio

I have a lot of experience in terms on anxiety, depression, depersonalization, panic attacks ,relationship struggles ,feeling weird and odd. If you feel that way don't hesitate to ask any advice or help I'm
Here to listen

Recent forum posts
cuddlyForest19 profile picture
Fear of choking
Anxiety Support / by cuddlyForest19
Last post
 December 29th, 2016
...See more So I know I have anxiety for quite a while now. At first it was just me being depressed a little then when the depression was gone I started having panic attacks . When I learned how to handle them, I recently started fearing of stop breathing. Like I would only have a panic attack really rarely but I Am focusing on my breathing 24/7 and when I focus on it a lot I can hear it really loud and it alerts me because when I hear it it sounds scary and abnormal and I keep having thoughts that maybe I have something wrong with my lungs. It's really really hard to distract myself from thinking because even when I'm doing something it's always in the back of my head. I'm thinking of starting to take medication because I have it for years and I can't cope with it anymore and I feel like medication is the only way? did anyone else experience something like this? Am I in danger or this is actually just anxiety? Will medication help ? I really tried everything else. But nothing seems to work and honestly I don't have any stress in my life at all I would say my life is close to perfect really the only anxiety I have is about my health and my breathing.
cuddlyForest19 profile picture
Help ! Focusing on breathing
Anxiety Support / by cuddlyForest19
Last post
 December 28th, 2016
...See more So I know I have anxiety for quite a while now. At first it was just me being depressed a little then when the depression was gone I started having panic attacks . When I learned how to handle them, I recently started fearing of stop breathing. Like I would only have a panic attack really rarely but I Am focusing on my breathing 24/7 and when I focus on it a lot I can hear it really loud and it alerts me because when I hear it it sounds scary and abnormal and I keep having thoughts that maybe I have something wrong with my lungs. It's really really hard to distract myself from thinking because even when I'm doing something it's always in the back of my head. I'm thinking of starting to take medication because I have it for years and I can't cope with it anymore and I feel like medication is the only way? did anyone else experience something like this? Am I in danger or this is actually just anxiety? Will medication help ? I really tried everything else. But nothing seems to work and honestly I don't have any stress in my life at all I would say my life is close to perfect really the only anxiety I have is about my health and my breathing.
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Categories
Depression
Managing Emotions
Bullying
Panic Attacks
Anxiety
LGBTQ+ Issues
Self-Harm
Breakups
Family Stress
Financial Stress
Exercise Motivation
Bipolar Disorder
Domestic Violence
Forgiveness
Grief
Social Anxiety
Getting Unstuck
Loneliness
Student Life
PTSD
Relationship Stress
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