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decisivelyHidden
1,143 M Little Steps 3
PathStep 6 Compassion hearts24 Forum posts2 Forum upvotes6 Current upvotes6 Age GroupAdult Last activeJuly, 2019 Member sinceJuly 5, 2019
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Disassociating for multiple days
Personality Disorders Support / by decisivelyHidden
Last post
 August 31st, 2019
...See more I've not had this happen before to where it feels like I'm a bystander in my own body for more than just a day or a couple hours. It has been 4 days now. I haven't felt anything in so long.. I'm trapped in this mind and am being forced to watch somebody else go through the motions of the day. I have to listen to thoughts that aren't mine. Then, I have my own thoughts and observations about this other person. I've never experienced this level and length of dissociation. It's causing issues for me mentally and physically at this point. I have tried different grounding techniques that my therapist showed me and nothing seems to be working.
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