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deebear2020
492 M Embraced 4
PathStep 39 Compassion hearts19 Forum posts9 Forum upvotes17 Current upvotes17 Age GroupAdult Last activeJuly, 2020 Member sinceApril 16, 2020
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I think I'm experiencing Derealization and don't know what to do
Anxiety Support / by deebear2020
Last post
 April 26th, 2020
...See more In the last month or so, I am feeling like a zombie most days, like I'm sleepwalking. My memory and my ability to focus on the things around me have dwindled significantly, because I feel so stuck inside my own mind. Most things don't feel real, and I tend to lose time. I know that some of it is due to the state of the world, even though I'm not outwardly stressing about it. I just feel so disconnected from the world around me. I am the queen of overthinking, and I'm worried that this road is crumbling away behind me and I won't recover from this mental prison I've created for myself. Any tips on how to wake myself up and bring me back to reality?
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