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dontpanic123
103 M Embraced 1
PathStep 1 Compassion hearts10 Forum posts1 Forum upvotes1 Current upvotes1 Age GroupAdult Last activeOctober, 2021 Member sinceSeptember 17, 2021
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Panic disorder becoming autophobia
Anxiety Support / by dontpanic123
Last post
 October 8th, 2021
...See more Hi everyone :) I have got to the point with my anxiety where I can't be alone at all. Even in my shared house with friends I feel horrible waves of anxiety, so I've moved back home for a while but it's judt not practical. I know my anxiety is triggered by stress and I have been / still am under a lot at the moment. But I just need to get 'better' I have overcome it before, but that was just from staying home for months until I eventually started feeling like mysled again (I was a teenager). I can't do that now, because I have responsibilities. I don't know what to do. I just feel so helpless and hopeless and like I'm my own worst enemy but I just can't seem to shake the feelings of aloneness and panic attacks... Thank you for 'listening' x
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