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dynamicSailboat1947
1 85 M Embraced
PathStep 1 Compassion hearts7 Forum posts3 Forum upvotes1 Current upvotes1 Age GroupAdult Last activeDecember, 2018 Member sinceOctober 8, 2018
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Looking for some help dealing with my anxiety
OCD & Related Behaviors / by dynamicSailboat1947
Last post
 November 15th, 2018
...See more Hello I have been having a lot of issues the last couple months with my OCD and having intrusive thoughts and once I get something in my mind focousing on it and not being able to stop thinking about it as well as like if I did or something or said something that was rude or that I shouldnt have done focousing on it and what other people might have thought of it for days if not weeks on end and not bing able to stop. I tried using the tools that I got from a therapist years ago so I started seeing a counseled a couple weeks ago and she isnt really helping me learning to deal with it or giving me tools on dealing with it but she did help me realize that I am always anxious and making me feel like I never get a break from the anxiety as well as suggesting that she thinks I may have depression. I would like to see an actual therapist but Im afraid to afford it. Does anyone have any suggestions or tools that they have found that has worked for them and their anxiety other than this app? Thank You
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