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emptyspace11
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PathStep 1 Compassion hearts9 Forum posts4 Forum upvotes0 Current upvotes0 Age GroupAdult Last activeSeptember, 2021 Member sinceJanuary 29, 2021
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Social anxiety
Anxiety Support / by emptyspace11
Last post
 September 14th, 2021
...See more Hi, 32/f here. I've always been a shy, socially anxious person all my life, but lockdowns have made it more intense and worse for me. Work meetings have become a nightmare and my anxiety has taken physical form. My palm gets sweaty, heart gets racing and i end up mumbling my thoughts in no cohesive order during work meetings. And i spend atleast an hour post meeting thinking about how i made a fool of myself. At this point my colleagues just listen to me like white noise (they either dont understand my mumble or have nothing to respond) I'm getting sick and tired of this never ending loop every single day. I'd love to hear if this happens to others too, and if you all may have suggestions on how to improve. Thanks alot.
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