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enigmaticpanda4152
14,558
L Supporter 7
4.5 star rating
Rating
Number of ratings14 Number of reviews11 Listens toOver 18 LanguagesEnglish, Hindi Listener sinceNov 10, 2023 Last activein last month GenderFemale PathStep 207 People helped86 Chats172 Group support chats10 Listener group chats7 Forum posts178 Forum upvotes237
Bio

Hello! I'm passionate about cooking, finding solace in meditation, and lending a compassionate ear to those in need. As a volunteer listener, I aim to create a safe space for individuals to share their thoughts with a stranger, providing a confidential outlet for their emotions. Let's embark on this journey together, where your words find a welcoming space to be heard and understood.



Recent forum posts
Lets play a game: Finish the sentence
Content Volunteer Team / by enigmaticpanda4152
Last post
 February 2nd
...See more Hello everyone, 😊 I hope everyone is doing well.. Here I have few sentences where you  can fill the blank as you like. Here they are: Happiness is........ I feel most grateful when...... Please share your responses in comments. May we all be happy. 💞 Spreading happiness. 🤗 ------------------------- This post is brought to you by the Content Development & Marketing Program. Find out more information about the program here [https://www.7cups.com/forum/SiteUpdates_100/SoulfullyAButterflysContentGarden_2136/7CupsAcademyContentDevelopmentandMarketingCDMProgram_236685/1/%E2%81%B5]
Sharing 15 wellness tips
Content Volunteer Team / by enigmaticpanda4152
Last post
 January 24th
...See more Greetings everyone, 🤗 Wellness is a holistic concept, and incorporating a combination of these tips into your routine can contribute to a healthier and more balanced lifestyle. 1. Stay Hydrated:    - Drink an adequate amount of water throughout the day support overall bodily functions and maintain hydration. 2. Mindful Breathing:    - Practice deep breathing exercises to reduce stress and promote relaxation. Inhale slowly through your nose, hold for a moment, and exhale through your mouth. 3. Regular Exercise:    - Engage in physical activity regularly, whether it's a brisk walk, yoga, or a workout routine. Exercise contributes to both physical and mental well-being. 4. Healthy Eating Habits:    - Focus on a balanced diet with a variety of fruits, vegetables, whole grains, and lean proteins. Choose nutrient-dense foods for sustained energy. 5. Adequate Sleep:    - Prioritize quality sleep by maintaining a consistent sleep schedule and creating a relaxing bedtime routine. 6. Mindfulness Meditation:    - Incorporate mindfulness meditation into your day to enhance self-awareness and reduce stress. Start with short sessions and gradually increase duration. 7. Digital Detox:    - Take breaks from screens to reduce eye strain and promote mental well-being. Disconnect from electronic devices at least an hour before bedtime. 8. Express Gratitude:    - Keep a gratitude journal and write down things you're thankful for each day. Focusing on the positive aspects of life can improve your overall mood. 9. Connect with Others:    - Foster social connections. Spend time with friends, family, or join a community group to share experiences and build a support network. 10. Set Realistic Goals:     - Break down larger goals into smaller, achievable tasks. Celebrate small victories to stay motivated and build a sense of accomplishment. 11. Stretch Breaks:     - Incorporate short stretching breaks throughout the day to improve flexibility and reduce muscle tension. 12. Laugh Often:     - Find opportunities for humor and laughter. It can boost your mood and contribute to a positive mindset. 13. Practice Self-Compassion:     - Be kind to yourself. Treat yourself with the same care and understanding that you would offer to a friend. 14. Mindful Eating:     - Pay attention to your meals, savoring each bite. This practice can enhance your eating experience and help prevent overeating. 15. Nature Time:     - Spend time outdoors. Whether it's a walk in the park or simply sitting in a garden, connecting with nature has numerous mental health benefits. Share in comments how many are best suitable for your lifestyle. ------------------------- This post is brought to you by the Content Development & Marketing Program. Find out more information about the program here [https://www.7cups.com/forum/SiteUpdates_100/SoulfullyAButterflysContentGarden_2136/7CupsAcademyContentDevelopmentandMarketingCDMProgram_236685/1/].
What is your go to resource on 7cups
Content Volunteer Team / by enigmaticpanda4152
Last post
 January 23rd
...See more Greetings to everyone,  As we synergize, 7cups is our safe space where we care about each other. 🤝 Let's extend that support by sharing link of resources from the 7cups site that made us feel better. 💖 It could be article, post or community group. How you felt after it is important. Let others know for their benifit. Please feel free to share your experiences or backstory in comments along with link. ------------------------- This post is brought to you by the Content Development & Marketing Program. Find out more information about the program here [https://www.7cups.com/forum/SiteUpdates_100/SoulfullyAButterflysContentGarden_2136/7CupsAcademyContentDevelopmentandMarketingCDMProgram_236685/1/].
What are your DIY Self Care ideas
Content Volunteer Team / by enigmaticpanda4152
Last post
 January 24th
...See more Hello Everyone, 🥰 We all follow some self care routine for betterment of ourselves. Let's exchange our DIY self-care ideas that everyone can try at home. 🔸️Ideas could vary for any of different types of self care such as  ▫️physical ▫️emotional ▫️mental ▫️spiritual. Please share your ideas in comments. 🤗 🔸️Include recipe or method with your idea, if applicable. Here are few examples: 💓 Nature Walk Meditation- Take a mindful walk in nature. Pay attention to the sounds, smells, and sensations around you. It's a great way to clear your mind and connect with the outdoors. 💓 Gratitude Journal- Start a simple gratitude journal. Each day, jot down three things you're grateful for. Reflecting on positive aspects of your day can improve your overall well-being. 💓 Personalized Affirmation Cards- Create small cards with positive affirmations or inspirational quotes. Keep them in a jar and pull one out for a boost of positivity. ------------------------- This post is brought to you by the Content Development & Marketing Program. Find out more information about the program here [https://www.7cups.com/forum/SiteUpdates_100/SoulfullyAButterflysContentGarden_2136/7CupsAcademyContentDevelopmentandMarketingCDMProgram_236685/1/]
Exchanging Virtual hugs
Content Volunteer Team / by enigmaticpanda4152
Last post
 January 24th
...See more Hello everyone, 🤗 Let's foster empathy by sending Virtual hugs to each other. Show you care in comments by writing:  "Sending virtual hugs to <username>" Or "Sending virtual hugs to anyone who needs it" Words of encouragement and empathy are most welcome to be tagged along. ------------------------- This post is brought to you by the Content Development & Marketing Program. Find out more information about the program here  [https://www.7cups.com/forum/SiteUpdates_100/SoulfullyAButterflysContentGarden_2136/7CupsAcademyContentDevelopmentandMarketingCDMProgram_236685/1/]here [https://www.7cups.com/forum/SiteUpdates_100/SoulfullyAButterflysContentGarden_2136/7CupsAcademyContentDevelopmentandMarketingCDMProgram_236685/1/]
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Feedback & Reviews
This listener asked me to write a positive review for her future growth. She is a good listener. She listen well and gave many ideas to me. Thank you
Great listener and understanding listener that took the time
I wanted the nicest listeners I ever come across. Took the time to understand and gave feedback when I asked. All five stars
Very generous and kind
Best listener so far
Very kind person!
Friendly and honest.
Very nice. Helped me in my situation
Very good listener
Very postiive experience!
nice and very caring person
Categories
Work Stress
Family Stress
Weight Management
Relationship Stress
Women's Issues
General Mental Health
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