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exuberantPal2257
2,580 M Hopeful Heart 5
PathStep 3 Compassion hearts25 Forum posts4 Forum upvotes3 Current upvotes3 Age GroupAdult Last activeJuly, 2020 Member sinceNovember 24, 2018
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Breathing
Anxiety Support / by exuberantPal2257
Last post
 February 10th, 2024
...See more So a few days ago I started to focus on my breathing for some reason and manually started breathing, and now I feel like I'm not getting enough oxygen, and sometimes I get lightheaded, but when I'm distracted it's kinda not noticable. Please help 😂
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Heart anxiety
Anxiety Support / by exuberantPal2257
Last post
 March 14th, 2019
...See more So I went to the ER last week for heart palpitations, and it really scared me bad espicially since I never had that before. I got all the test done and they said I was okay and sent me home, they started to go away and I did some research and saw it was one of the heart attack symptoms. I read the rest and then started getting other symptoms and getting more scared about it. I get chest pains ranging from a few seconds to an hour, sharp or dull, and I get arm pains and all that and it's really scaring me. I'm pretty sure I don't have anything but I still get scared.
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