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goldenCity3651
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PathStep 1 Compassion hearts8 Forum posts1 Forum upvotes3 Current upvotes3 Age GroupAdult Last activeMarch, 2026 Member sinceMarch 24, 2026
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Maybe I finally overcame my panic disorder At least I feel better than 8 years. Please share your own tips here too.
Anxiety Support / by goldenCity3651
Last post
 March 24th
...See more I finally overcame my panic disorder, which started 8 years ago when my father died. For 3 years I did not even dare go to the store, and now I go every day. It feels incredible, although I have to say everything is ridiculously expensive these days. I wanted to post this here because I hope some of you can also start to understand what is really behind all of this. When I finally understood what was happening in my body, that I was not having a stroke or some kind of brain circulation problem, but that my symptoms were coming from muscle tension and shallow breathing, everything started to make sense. I spent an hour every evening reading panicresearch.org and watching YouTube videos. The problem with YouTube, though, is that the videos often just left me with even more questions. I truly wish all the best to everyone here, and especially to you if you are reading this right now.
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