Maybe I finally overcame my panic disorder At least I feel better than 8 years. Please share your own tips here too.

I finally overcame my panic disorder, which started 8 years ago when my father died. For 3 years I did not even dare go to the store, and now I go every day. It feels incredible, although I have to say everything is ridiculously expensive these days. I wanted to post this here because I hope some of you can also start to understand what is really behind all of this. When I finally understood what was happening in my body, that I was not having a stroke or some kind of brain circulation problem, but that my symptoms were coming from muscle tension and shallow breathing, everything started to make sense. I spent an hour every evening reading panicresearch.org and watching YouTube videos. The problem with YouTube, though, is that the videos often just left me with even more questions. I truly wish all the best to everyone here, and especially to you if you are reading this right now.