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goldenhorse
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PathStep 26 Compassion hearts4 Forum posts6 Forum upvotes4 Current upvotes4 Age GroupAdult Last activeOctober, 2016 Member sinceOctober 12, 2016
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my brain is so intense while sleeping
Healthy Living / by goldenhorse
Last post
 October 26th, 2016
...See more I used to have sleeping problem, then I learnt so much about sleep everyday through Google. I feel like like I can be a sleep doctor now :). but I still have problem sleeping without dreaming a lot. i learnt that when we sleep we go to subconscious state. When I am in sleep, my brain wave is so intense that I will wake up during the nite or in the morning with tension brain. After a while then I am ok, but I feel that my brain is so intense when I am asleep even when taking a nap. Anyone can tell me what to do? I do meditation every night before sleep which help me more relax now, but the brain tension is still there, so desperate, I know if I go see therapyst or sleep doctor they will ask me to see psychologyst or meditation. Please help, thank you.....
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