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greenLeaves321
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Number of ratings1 Number of reviews1 Listens toTo Teens LanguagesEnglish Listener sinceFeb 5, 2026 Last activeover 6 months ago GenderMale PathStep 8 People helped4 Chats6 Group support chats0 Listener group chats0 Forum posts5 Forum upvotes5
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Hi, I am from India. I can help you with OCD and intrusive thoughts. Don't worry you will be alright.

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OCD & Intrusive thoughts regulation
OCD & Related Behaviors / by greenLeaves321
Last post
 February 7th
...See more Hello everyone. This is my first post on this app. I wanted to share some things that have helped me in the past with OCD and Intrusive thoughts. 1) Labelling it/ Naming it — with great detail: Naming a intrusive thought/compulsion you are having is a common advice but most people don't follow it correctly. Try to label them with stupid detail. For example: "I am anxious about the dinner tomorrow" is quite vague. Instead "I am anxious I will say something catastrophic and people will think x,y,z about me and ... at the dinner tomorrow." is better because it gives the logical part of your brain something to work with. 2) Write it down — short: Try to write what you are obsessing over in a few sentences. If it's something that you have done or not done then write it one time in one single statement. If it's something about the future then try to write the core fear behind it, the most probable outcome & what you will do in that situation, the worst outcome & what you will do in that situation, and the best outcome & what you will do in that situation. If you have a lot of negative thoughts then here is a short that has helped me and that might help you too: https://m.youtube.com/shorts/Pig3gMomqfs https://m.youtube.com/shorts/Pig3gMomqfs The reason you worry about those thoughts is because you don't want to do them. If there is something that has been overwhelming you then don't hesitate to reach out for professional help. Have a wonderful day.
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Depression
Panic Attacks
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Obsessive Compulsive Disorder
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