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hashtaghope
148
L Newbie 1
Listens toOver 18 LanguagesEnglish Listener sinceJan 16, 2017 Last activeover 6 months ago GenderFemale PathStep 13 People helped0 Chats0 Group support chats0 Listener group chats0 Forum posts2 Forum upvotes3
Bio

I'm a trained listener and peer counselor with experience working with people who have survived childhood trauma. I've also volunteered at LGBT centers, women's shelters, and suicide survivor groups. You can talk to me about anything; I'm here to support you.

Recent forum posts
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Mindfulness Meditation Research
Depression Support / by hashtaghope
Last post
 January 31st, 2017
...See more I'm treating my own depression in a lot of ways -- medication, therapy, exercise -- but one of the most unexpected (for me) was meditation. Turns out there's a lot of good research out there that shows how helpful mindfulness in particular can be: https://www.npr.org/sections/health-shots/2014/01/07/260470831/mindfulness-meditation-can-help-relieve-anxiety-and-depression
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Categories
Depression
Managing Emotions
Work Stress
Bullying
Eating Disorders
Panic Attacks
Anxiety
LGBTQ+ Issues
Self-Harm
Breakups
Family Stress
Chronic Pain
Domestic Violence
Grief
Loneliness
PTSD
Disabilities
Relationship Stress
Badges & Awards
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Listener Oath Refresher Affirmative Reflection Chat & Text Listening Ace Active Listening Five Steps Hang 10
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