Mindfulness Meditation Research
hashtaghope
January 16th, 2017
I'm treating my own depression in a lot of ways -- medication, therapy, exercise -- but one of the most unexpected (for me) was meditation. Turns out there's a lot of good research out there that shows how helpful mindfulness in particular can be:
https://www.npr.org/sections/health-shots/2014/01/07/260470831/mindfulness-meditation-can-help-relieve-anxiety-and-depression
JustForHelp
January 20th, 2017
@hashtaghope Thank you for sharing :)
younity
January 31st, 2017
yes, meditation is highly effective in releasing negative energy and maintaining a mental clairty.